Over the weekend, I was listening to some podcasts and motivational videos like I often do, and I heard this statement that really struck me: “you have a 100% survival rate of a bad day.”
It gave me pause and I thought, “yes, yes we do,” and I felt drawn to give you this message.
So, let’s dig into this a bit more because I really want you to absorb this.
Everything that you have been through in your life up to this point, you’ve gotten through it!
Was it pretty? Nah.
Was it easy? Probably not.
Did it hurt? Yes.
Did it break you? There are definitely some cracks, but you’re still standing.
This is important because I think right now when things in our world are so chaotic and painful, we forget how resilient we are, how much we’ve already overcome.
You have gotten through some hard times before that you probably didn’t think you’d make it out of.
As your therapists, we are here to remind you that YES, you will get through this just like you got through every other trial you’ve been given. We’re here to champion you and to remind you of all the hurdles you’ve jumped and the mountains you’ve scaled.
It doesn’t matter HOW you’ll get through things honestly. It doesn’t matter how long it takes. It doesn’t matter really why you’ve gotten here. All that matters is that you will. Get. Through. It.
How do we know this?? Because you always have babe!!
You have a 100% survival rate of shit days, of surviving hurtful, painful, embarrassing, mortifying, devastating situations in the past. Just look back and see what I’m talking about. That’s all the proof you need, all the evidence that you, my dear, are a bad ass.
You WILL get through what’s happening now and we can help you! As always, our specialty is YOU and we got you. Let us shine a light on your strengths and talents and use those to help you feel better and create the life you’ve been wanting! You can quickly schedule online now by clicking here.