OCD | Empowered Connections, LLC

Managing OCD with CBT: Break the Obsession-Compulsion Cycle

CBT and Exposure and Response Prevention (ERP) break the obsession-compulsion cycle in OCD by challenging thought patterns and building uncertainty tolerance.

5 Ways to Cope with Postpartum Anxiety and OCD

Emotions· Postpartum· Tools· Women

Discover 5 therapist recommended coping strategies for postpartum anxiety and OCD. Implement these tips today and reclaim your peace of mind.

If you are thinking about harming yourself or this is an emergency, please get immediate support. Connect to a crisis counselor 24 hours a day, 7 days a week, 365 days a year. The resources below are 100% confidential, LGBTQIA+ friendly, and free.

Trans Lifeline: 1-877-565-8860
Trevor Project: Call 1-866-488-7386 or text START to 678-678
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Domestic Violence Hotline: 1-800-799-7233
National Human Trafficking Hotline: 1-888-373-7888

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