cognitive shuffling | Empowered Connections, LLC

Cognitive Shuffling: Relieving Insomnia In 4 Easy Steps

Discover Cognitive Shuffling, an easy sleep technique to overcome insomnia. Learn how this method helps your brain settle & fall asleep faster.

If you are thinking about harming yourself or this is an emergency, please get immediate support. Connect to a crisis counselor 24 hours a day, 7 days a week, 365 days a year. The resources below are 100% confidential, LGBTQIA+ friendly, and free.

Trans Lifeline: 1-877-565-8860
Trevor Project: Call 1-866-488-7386 or text START to 678-678
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Domestic Violence Hotline: 1-800-799-7233
National Human Trafficking Hotline: 1-888-373-7888

Transformation occurs when we’re uncomfortable,

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