Nighttime often brings racing thoughts just when your body needs rest. Anxiety has a way of getting louder in the quiet hours, making sleep feel out of reach.

If you toss and turn while your mind replays the day, you are far from alone. Many women and girls struggle with this same pattern, caught between exhaustion and worry.

The good news is that small, consistent changes can help your nervous system settle. These strategies are not quick fixes, but they can build a strong foundation for calmer nights over time. With practice, bedtime can start to feel like a place of comfort instead of dread.