anxiety and sleep | Empowered Connections, LLC

Can EMDR Help You Sleep Better? Understanding Its Role in Treating Insomnia

Struggling with insomnia? Discover how EMDR therapy can help you sleep better by addressing the underlying trauma and anxiety keeping your nervous system awake.

If you are thinking about harming yourself or this is an emergency, please get immediate support. Connect to a crisis counselor 24 hours a day, 7 days a week, 365 days a year. The resources below are 100% confidential, LGBTQIA+ friendly, and free.

Trans Lifeline: 1-877-565-8860
Trevor Project: Call 1-866-488-7386 or text START to 678-678
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Domestic Violence Hotline: 1-800-799-7233
National Human Trafficking Hotline: 1-888-373-7888

Transformation occurs when we’re uncomfortable,

but that doesn’t mean you have to go it alone.

Imagine feeling happy, empowered, successful, strong, and like YOURSELF!

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