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# Empowered Connections, LLC

Specialized counseling services for women, girls & LGBTQ community

## Posts

- [Blog](https://empoweredconnections.net/blog/) - Blog articles for women and young girls on topics ranging from anxiety to depression. Learn tips and advice from mental health experts to apply to your life.
- [How to Find New Hope in a Midlife Transition](https://empoweredconnections.net/finding-hope-midlife-transition/) - Navigate a midlife transition with practical ways to build hope, manage stress, explore creativity, and take small steps toward meaningful change.
- [Why First Responders Face Trauma, Pain and Addiction](https://empoweredconnections.net/trauma-and-addiction-first-responders/) - Learn why trauma and addiction overlap for first responders, how PTSD symptoms can fuel substance use, and why integrated support matters.
- [What Does Codependency in a Friendship Look Like?](https://empoweredconnections.net/codependent-friendship-signs/) - A codependent friendship can leave you drained, anxious, and invisible. Learn the signs, why it happens, and how to build healthier bonds with support.
- [Lonely Remote Workers: How to Reconnect & Flourish](https://empoweredconnections.net/remote-work-isolation-stay-connected/) - Remote work isolation can affect mood, motivation, and mental health. Let's cover some practical ways to stay connected while working from home.
- [Are You Enabling Your Child’s Anxiety? Build Better Coping](https://empoweredconnections.net/enabling-child-anxiety/) - Learn signs you may be enabling child anxiety and how to support your child with confidence, boundaries, and practical coping skills at home
- [Healing Financial Trauma and Money Anxiety](https://empoweredconnections.net/financial-trauma-money-decisions/) - Learn how financial trauma can shape spending, saving, and security, and how to build healthier money patterns with supportive therapy and awareness.
- [Why Childhood Depression Happens and What to Watch For](https://empoweredconnections.net/childhood-depression-causes/) - Learn about childhood depression causes, including emotional, genetic, environmental, and physical health factors parents should understand.
- [How DBT (Dialectical Behavior Therapy) Reduces Self-Harm](https://empoweredconnections.net/dbt-for-self-harm/) - Learn how DBT for self-harm helps women and teen girls build safer coping skills through mindfulness, distress tolerance, and emotion regulation.
- [How to Stop People-Pleasing and Start Setting Boundaries](https://empoweredconnections.net/recognizing-people-pleasing-behaviors/) - Learn how to recognize people-pleasing behaviors, understand their impact, and start building healthier boundaries and more authentic relationships.
- [How Play Therapy Helps Children During High-Conflict Divorce](https://empoweredconnections.net/play-therapy-high-conflict-divorce/) - Play therapy helps children process fear, stress, and loyalty conflicts during high-conflict divorce in safe, developmentally appropriate ways.
- [Fighting Body Insecurities: Tips to Rebuild Your Self-Worth](https://empoweredconnections.net/fighting-body-image-insecurities/) - Body image insecurities can erode confidence and self-worth. Learn practical, compassionate ways to rebuild trust in your body and yourself.
- [Coping With Political Stress & Protecting Women’s Rights](https://empoweredconnections.net/political-stress-womens-rights/) - Political stress can shake your sense of safety and control. Learn grounded ways to protect your mental health, set boundaries, and stay engaged.
- [Are You Addicted to Your Phone? How to Tell (and What to Do)](https://empoweredconnections.net/phone-addiction-signs-and-how-to-break-the-habit/) - Is your phone running your life? Learn how to recognize the signs of phone addiction and practical strategies to break the habit and reclaim your focus.
- [How to Talk to Your Teen: What to Say and What Not to Say](https://empoweredconnections.net/communicating-with-teens-what-to-say/) - Learn what to say—and what to avoid—when talking to your teen. Discover practical tips to improve communication and strengthen your connection.
- [How Nighttime Screen Use Amplifies Teen Emotional Problems](https://empoweredconnections.net/how-nighttime-screen-use-amplifies-teen-emotional-problems/) - Nighttime screen use in teens disrupts sleep and amplifies emotions. Learn why it happens, the fallout, and practical parenting steps that help.
- [Teen Behavior Changes: What’s Normal (and When to Worry)](https://empoweredconnections.net/teen-behavior-changes-adolescence/) - Teen behavior changes can feel sudden and scary. Learn what’s normal in adolescence, why it happens, and when it’s time to reach out.
- [How to Build Healthy Self-Worth From the Inside Out](https://empoweredconnections.net/how-to-build-healthy-self-worth/) - Building healthy self-worth starts from the inside out. Learn how to challenge your inner critic, set boundaries, and practice self-compassion every day.
- [Simple Ways Women in Maryland Can Spot Stress and Find Calm](https://empoweredconnections.net/maryland-women-spot-stress-feel-calm/) - Stress management for women in Maryland starts with spotting triggers. Use these 5 simple daily tools to lower stress and start building calm that lasts.
- [Natural Anxiety Relief: A Practical Guide to Calm](https://empoweredconnections.net/reducing-anxiety-naturally/) - Reducing anxiety naturally starts with breathwork, movement, steady nutrition, and sleep hygiene. Practical, supportive steps you can use today.
- [How to Support Your Child Between Play Therapy Sessions](https://empoweredconnections.net/support-child-between-play-therapy-sessions/) - Support your child between play therapy sessions with these practical tips. Parents can reinforce healing and maximize emotional growth at home!
- [Reparenting Yourself to Heal Anxiety: A Gentle Guide](https://empoweredconnections.net/reparenting-yourself-to-ease-anxiety/) - Learn how reparenting yourself can ease anxiety by providing the safety and compassion you needed growing up, through these tools for inner child healing.
- [Understand Bipolar Depression: Signs, Symptoms, & Support](https://empoweredconnections.net/bipolar-depression-symptoms-signs/) - Recognize the signs of bipolar depression, from emotional weight to physical changes, and how they differ from typical depression.
- [Managing OCD with CBT: Break the Obsession-Compulsion Cycle](https://empoweredconnections.net/managing-ocd-with-cbt/) - CBT and Exposure and Response Prevention (ERP) break the obsession-compulsion cycle in OCD by challenging thought patterns and building uncertainty tolerance.
- [From Crisis to Awakening: Redefining Midlife Transitions](https://empoweredconnections.net/midlife-crisis-vs-awakening/) - Is it a midlife crisis or a midlife awakening? Learn how to navigate this standard psychological checkpoint by shifting from reaction to reflection and growth.
- [The Ripple Effect: How Substance Abuse Affects The Family](https://empoweredconnections.net/substance-abuse-family-impact/) - Substance abuse affects the entire family system, from emotional strain to financial pressure. Learn how addiction reshapes dynamics and how to rebuild trust.
- [Healing Stored Trauma: A Guide to Somatic Therapy](https://empoweredconnections.net/healing-stored-trauma-a-guide-to-somatic-therapy/) - Learn how somatic therapy treats trauma by working with the body's stored responses. Discover techniques like grounding and breath work for lasting healing.
- [Escaping Cognitive Distortions: The Only Way Through Is Out](https://empoweredconnections.net/unhealthy-patterns-cognitive-distortions/) - Stuck in bad relationships or unfulfilling jobs? Learn how cognitive distortions like Sunk Cost Fallacy keep you trapped and discover how to break free.
- [Walking With Your Inner Critic: Tame Negative Thoughts](https://empoweredconnections.net/inner-critic-master-self-talk/) - Learn to differentiate between helpful and harmful internal voices and harness your inner critic to boost confidence and transform self-doubt.
- [Hope From The Hopelessness: How To Find It](https://empoweredconnections.net/overcoming-hopelessness/) - Feeling overwhelmed by bad news? Discover why people are more altruistic than you think and find hope in surprising places to conquer hopelessness.
- [Think Yourself Sick: The Depressed Mind’s Hold On The Body](https://empoweredconnections.net/mind-body-connection-depression/) - Depression and anxiety don't just affect your mind—they can impact your physical health. Learn how mental health is connected to your body and how to heal both.
- [The Quiet Power of Personal Growth: 7 Sustainable Strategies](https://empoweredconnections.net/sustainable-personal-growth/) - Burned out by self-improvement? Here's seven strategies for personal growth that focus on long-term progress, NOT a stressful sprint. Find your rhythm.
- [Standing Up, Not Shrinking Down: Overcome the Fawn Response](https://empoweredconnections.net/understanding-fawn-response-trauma/) - Are you people-pleasing or shrinking down? Discover what the fawn trauma response is and learn how to stand up for yourself instead of giving in to fear.
- [Why Some Women Feel Happier After Divorce](https://empoweredconnections.net/happier-after-divorce-women/) - Tired of the narrative that divorce is always negative? Learn how ending an unhappy marriage can be a powerful path to genuine well-being for women.
- [5 Ways to Cope with Political Threats Against Women’s Rights](https://empoweredconnections.net/cope-political-threats-womens-rights/) - Anxious about political threats to women's rights? Learn 5 ways to protect your mental health, set boundaries, and channel your energy into meaningful action.
- [How Somatic Therapy Techniques Help Release Stored Tension](https://empoweredconnections.net/somatic-therapy-techniques-release-tension/) - Your body stores stress and trauma. Discover the 'bottom-up' approach of somatic therapy to calm your nervous system and achieve genuine emotional release.
- [Build Stronger Bonds: How to Deepen the Quality of Your Friendships](https://empoweredconnections.net/deepen-quality-friendships-stronger-bonds/) - Friendships require effort! Learn how intentionality, quality time, and consistent effort can transform your relationships and bring more joy to your life.
- [When Your Worry Becomes Their Weight: How Parental Anxiety Affects Child Behavior](https://empoweredconnections.net/parental-stress-child-anxiety-loop/) - Does your anxiety affect your child? Understand how to recognize the anxiety loop, model healthy coping, and strengthen your child's emotional regulation.
- [The Power of Play: How Play Therapy Supports Healing and Growth in Children](https://empoweredconnections.net/play-therapy-healing-children/) - Learn the power of play therapy, a body-centered approach that helps children process trauma, build emotional resilience, and develop crucial coping skills through therapeutic play.
- [Making Peace with Your Anger: How to Build a Healthy Relationship with This Powerful Emotion](https://empoweredconnections.net/making-peace-with-anger-women/) - Tired of suppressing anger? Create space between feeling and reacting and learn healthy anger expression that actually strengthen your relationships.
- [Healing After Loss: Navigating Grief After a Miscarriage](https://empoweredconnections.net/navigating-miscarriage-grief-healing/) - Navigating grief after a miscarriage is a deeply personal journey. Learn to validate your pain, honor loss, and find compassionate support for maternal grief.
- [Everyday Mental Wellness: Small Shifts That Make a Big Difference](https://empoweredconnections.net/everyday-mental-wellness-daily-habits/) - Everyday mental wellness through small, repeatable actions is powerful. Learn about micro-restoration, emotional expression, and simple habits to reduce stress.
- [Understanding the Traits, Challenges, and Strengths of Highly Sensitive People](https://empoweredconnections.net/highly-sensitive-person-hsp-traits-strengths/) - Are you a highly sensitive person? Learn the common traits of HSPs, from sensory overload to deep empathy, and discover how to embrace your strengths.
- [How to Cope with Grief During the Holiday Season: Support and Strategies](https://empoweredconnections.net/how-to-cope-with-grief-during-the-holiday-season-support-and-strategies/) - The holidays can magnify the pain of loss. Learn to cope with grief by setting boundaries, modifying traditions, and practicing self-compassion.
- [Can EMDR Help You Sleep Better? Understanding Its Role in Treating Insomnia](https://empoweredconnections.net/emdr-therapy-for-insomnia-sleep/) - Struggling with insomnia? Discover how EMDR therapy can help you sleep better by addressing the underlying trauma and anxiety keeping your nervous system awake.
- [Navigating Expectations vs. Reality in a New Marriage: What Couples Need to Know](https://empoweredconnections.net/marriage-expectations-vs-reality-guide/) - Adjusting to marriage is harder than it looks. Learn how to navigate the gap between expectations and reality, from communication clashes to financial goals.
- [A Practical Guide to Cultivating Resilience in an Unpredictable World](https://empoweredconnections.net/cultivating-personal-resilience-skills/) - Resilience is a skill you can build, not a trait you're born with. Learn how to practice emotional agility and curiosity to navigate an unpredictable world.
- [How Anxiety Affects Teens](https://empoweredconnections.net/how-anxiety-affects-teens/) - Anxiety is a normal human experience. But when it becomes overwhelming, it can interfere with daily life, especially for teenagers. Adolescence is already a time of rapid change, intense emotions, and new responsibilities.
- [Understanding the Risk of Depression in Women](https://empoweredconnections.net/understanding-the-risk-of-depression-in-women/) - Depression is a common but very serious mental health condition that can affect the way a person behaves, feels, and thinks. While it's normal to feel sad or down every now and then, depression tends to last for periods of two weeks or longer.
- [Are You Neurodivergent? Exploring the Signs and What They Mean](https://empoweredconnections.net/are-you-neurodivergent-exploring-the-signs-and-what-they-mean/) - Lately, the term “neurodivergent” has become more popular in conversations about mental health, education, and workplace inclusivity. But what does it actually mean to be neurodivergent? And how can you tell if you fall into this category?
- [Four Steps To Learn From Anxiety](https://empoweredconnections.net/how-anxiety-teaches-us/) - Let anxiety guide your growth. Inspired by Dr. David H. Rosmarin, learn the simple strategies to embrace anxious moments and create lasting peace.
- [The Summer Menu: Bucket List’s Lighter Alternative](https://empoweredconnections.net/stress-free-summer-activities/) - Ditch the pressure of a summer bucket list. Discover the "Summer Menu," a fun, flexible way to add simple, joyful activities to your season stress-free.
- [Spring Cleaning Your Mind To Boost Motivation](https://empoweredconnections.net/spring-mental-health-seasonal-depression/) - Winter blues or Seasonal Affective Disorder? Understand April Theory, SAD, and learn tips for refreshed mental health and a positive outlook!
- [Parenting as a Guiding Light: PRIDE System Tips](https://empoweredconnections.net/raising-kids-with-pride-system/) - Learn how parents shape emotional growth, the impact of early guidance, and explore the PRIDE system to build secure, thriving relationships with kids.
- [Cognitive Shuffling: Relieving Insomnia In 4 Easy Steps](https://empoweredconnections.net/cognitive-shuffling-solve-insomnia/) - Discover Cognitive Shuffling, an easy sleep technique to overcome insomnia. Learn how this method helps your brain settle & fall asleep faster.
- [Boundaries Are A Love Language](https://empoweredconnections.net/setting-boundaries-people-pleasing/) - Stop people-pleasing! Learn why setting boundaries is vital for healing childhood patterns, protecting your inner self, & building healthy relationships.
- [Recognizing the Connection Between Undiagnosed ADHD and Depression](https://empoweredconnections.net/recognizing-the-connection-between-undiagnosed-adhd-and-depression/) - ADHD and depression may seem like separate issues, but they often go hand in hand. Many people with ADHD may not even realize they have it, and the symptoms of undiagnosed ADHD can make depression worse.
- [Learning To Bless Your Mess](https://empoweredconnections.net/learning-to-bless-your-mess-peace-in-imperfection/) - Embrace the mess! Learn how clutter can reveal your unique process & creativity. Rethink order, find beauty in imperfection, and discover a new perspective!
- [The Unique Challenges with Aging for the LGBTQ+ Population](https://empoweredconnections.net/the-unique-challenges-with-aging-for-the-lgbtq-population/) - LGBTQ+ seniors face discrimination, financial strain & health risks. We break down resources to navigate aging with security & belonging.
- [4 Ways to Find Local Support for Trans People in Red States](https://empoweredconnections.net/4-ways-to-find-local-support-for-trans-people-in-red-states/) - Looking for trans support in conservative areas? Discover 4 actionable ways to connect with local communities, online groups, and LGBTQ+ allies.
- [7 Ways to Prioritize Yourself After Having a New Baby](https://empoweredconnections.net/7-ways-to-prioritize-yourself-after-having-a-new-baby/) - Discover 7 essential tips for postpartum self-care to prioritize yourself after having a baby. Take action, ditch the baby blues, and reclaim your calm today!
- [How to Develop Self-Confidence & True Self-Worth](https://empoweredconnections.net/how-to-develop-self-confidence-true-self-worth/) - Lacking self-confidence? Learn how to develop rock-solid self-worth & boost your potential today with these practical tips for a happier, more fulfilling you.
- [6 Ways to Build Self-Esteem in Children](https://empoweredconnections.net/6-ways-to-build-self-esteem-in-children/) - As a parent, you’ve surely had moments when you wanted to be there every step of the way in your child’s journey. Of course, this is not impossible — and it would also be counterproductive.
- [Our New Normal: how are YOU doing?](https://empoweredconnections.net/our-new-normal-how-are-you-doing/) - Will COVID-19 change us? Yes. But how? How are you doing through this pandemic? Here's our idea for how we'll move forward - together - into the future.
- [Why Art Therapy Is The New Black: Using Art Therapy To Heal](https://empoweredconnections.net/why-art-therapy/) - Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
- [The Benefits of Art Therapy for Trauma](https://empoweredconnections.net/the-benefits-of-art-therapy-for-trauma/) - Through art therapy, we can share our thoughts, including those that scare or make us uncomfortable.
- [6 Ways to Cope with Parenting Stress](https://empoweredconnections.net/6-ways-to-cope-with-parenting-stress/) - Feeling burned out as a parent? These 6 therapist-approved tips can help manage parental stress and reclaim your joy in motherhood! Create a happier home now!
- [Perinatal Depression: How to Get the Help You Need](https://empoweredconnections.net/perinatal-depression-how-to-get-the-help-you-need/) - Struggling with perinatal or postpartum depression? Check out our expert tips and steps for getting the help you need to take control of your well-being!
- [Strengthening Your Relationship: How Validation Improves Communication](https://empoweredconnections.net/strengthening-your-relationship-how-validation-improves-communication/) - Effective communication isn't just about exchanging words; it’s about creating an environment where both people feel heard, understood, and valued.
- [Childhood Depression: What Parents Need to Watch Out For](https://empoweredconnections.net/childhood-depression-what-parents-need-to-watch-out-for/) - Recognizing the crucial signs of childhood depression can safeguard your child's mental health. Learn how to spot symptoms early with our guide.
- [5 Tips to Manage Pet Loss Grief in 2023](https://empoweredconnections.net/manage-pet-loss-grief-in-2023/) - Losing a beloved pet is painful and it can be hard to get the support we need. Here are 5 valuable tips to manage pet loss grief during this difficult time.
- [5 Ways to Cope with Postpartum Anxiety and OCD](https://empoweredconnections.net/5-ways-to-cope-with-postpartum-anxiety-and-ocd/) - Discover 5 therapist recommended coping strategies for postpartum anxiety and OCD. Implement these tips today and reclaim your peace of mind.
- [What is Seasonal Depression?](https://empoweredconnections.net/what-is-seasonal-depression/) - Uncover the signs and symptoms of seasonal depression. Learn how to recognize and address this very real struggle and take control of your mental health today!
- [How to Stay Present During this Holiday Season](https://empoweredconnections.net/how-to-stay-present-during-this-holiday-season/) - No matter who you are, where you live, or what your family situation looks like, the holiday season is just BUSY! Always stuff to do, stuff to clean or organize, things to buy, meals to plan, travel to set up, you get it: just tons of shit to tackle. As a team of women, we
- [If Only You Could See Yourself the Way We See You](https://empoweredconnections.net/if-only-you-could-see-yourself-the-way-we-see-you/) - You come into therapy because things have gotten worse. Maybe your anxiety has increased. Maybe you’re not sleeping great. Maybe the stress at work has reached the boiling point. Or maybe you just can’t deal with the assholes around you anymore. Whatever the reason, you probably think that what you’re feeling on the inside, is
- [Toxic Codependency: What Does It Mean?](https://empoweredconnections.net/toxic-codependency-what-does-it-mean/) - Uncover the impact of toxic codependency in relationships. Learn how to understand the signs and break free from harmful patterns now!
- [6 Ways to Manage ADHD Without Medication](https://empoweredconnections.net/6-ways-to-manage-adhd-without-medication/) - If it seems to you that more people have attention-deficit/hyperactivity disorder (ADHD) than ever before, you’re onto something. For example, the number of American kids between 3 and 17 diagnosed with ADHD increased by 1 million between 2016 and 2022. In adults, the numbers are also rising. There are many theories as to why this
- [#whyIstayed: Why I Stayed in an Abusive Relationship](https://empoweredconnections.net/whyistayed-why-i-stayed-in-an-abusive-relationship/) - Looking back there are a lot of reasons why I stayed in an abusive relationship, learn from my experience.
- [How to be Nice to Your Body: Body Positivity, Body Neutrality, Diet Culture, Instagram Influencers, Anti-Diet Culture](https://empoweredconnections.net/how-to-be-nice-to-your-body/) - If you're wondering how to be nice to your body in the face of all this, here are 3 simple tips to help with body positivity, body neutrality, diet culture, instagram influencers, and anti-diet culture.
- [5 Tips to Motivate an Unmotivated Teen](https://empoweredconnections.net/5-tips-to-motivate-an-unmotivated-teen/) - Teenagers move in mysterious ways. So much so that it can be difficult to identify when they’re unmotivated. What looks to you like a lack of motivation could be mood swings, anxiety, acting out, or a difference in perception. Teens always appear motivated when it’s time to scroll or play video games. Therefore, the task
- [Postpartum Depression: 6 Ways to Manage Your Mental Health](https://empoweredconnections.net/postpartum-depression-mental-health/) - Postpartum depression affects more new mothers than you’d think. Here are 6 ways to protect your mental health during this vulnerable and exhausting time.
- [How to Help Your Child Cope with Divorce](https://empoweredconnections.net/how-to-help-your-child-cope-with-divorce/) - Deborah Duley | Specialized counseling services for women, girls & LGBTQ community
- [5 Ways to Ease Anxiety Around Adulting](https://empoweredconnections.net/5-ways-to-ease-anxiety-around-adulting/) - Discover 5 effective strategies to ease anxiety for entering the stress of adult life. Take control of your growing pains and embrace adulthood confidently!
- [A Beginner's Guide to Increasing Girls Self Esteem](https://empoweredconnections.net/beginners-guide-increasing-girls-self-esteem/) - Girls self esteem is an issue for our empowerment coaching clients. Here's our guide to increasing girls healthy self esteem and building their inner bravery.
- [Life Coaching Vs. Therapy: Which One is Right for You?](https://empoweredconnections.net/life-coaching-vs-therapy-which-one-is-right-for-you/) - Discover the key differences between life coaching and therapy to determine which treatment aligns best with your goals. Choose wisely!
- [Why Work with Us?](https://empoweredconnections.net/why-work-with-us/) - Empowered Connections has risen to the top in our counseling community by being the best at what we do. Here are 9 reasons to come to us for therapy!
- [How to be Happy: The #1 Secret to Happiness](https://empoweredconnections.net/how-to-be-happy-secret-to-happiness/) - So many clients say they “just wanna be happy," but don't know how to be happy. If you desire to heal and feel better, you'll love this secret to happiness.
- [How to Stay Sane and Enjoy Your Summer! 5 Tips for 2023](https://empoweredconnections.net/tips-how-to-stay-sane-and-enjoy-your-summer-2023/) - Woohoo, summer’s here y’all! I don’t know about you, but I’m so here for it.Today we have five tips on how to stay sane and enjoy your summer.
- [5 Signs You Might Be A People Pleaser (and what to do about it!)](https://empoweredconnections.net/5-signs-you-might-be-a-people-pleaser/) - A people pleaser tries to make others happy even if it's to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
- [When Grief Becomes Prolonged: How to Spot the Signs & How to Overcome](https://empoweredconnections.net/overcome-prolonged-grief-disorder/) - Discover the signs of prolonged grief disorder and learn how to overcome it in our insightful guide. Look out for the red flags and take action to heal today.
- [What to Do If You're Facing Discrimination as an LGBTQIA+ High School Student](https://empoweredconnections.net/what-to-do-if-youre-facing-discrimination-as-an-lgbtqia-high-school-student/) - For as long as high schools have existed, there have been inherent conflicts involved. Those years can be brimming with challenges.
- [Adolescent Brains: Examining What Makes Them Different](https://empoweredconnections.net/adolescent-brains-examining-what-makes-them-different/) - By the time a human reaches adolescence, their brain has stopped growing in size. However, there’s a lot of development left to happen.
- [Overcoming Medical Trauma: A Guide for Women](https://empoweredconnections.net/overcoming-medical-trauma-a-guide-for-women/) - The concept of trauma is far more widely discussed these days. Almost always, these conversations will center on emotional, physical, and sexual trauma. But medical trauma deserves just as much attention.
- [NO-vember is the month to start putting yourself first](https://empoweredconnections.net/no-vember-is-the-month-to-start-putting-yourself-first/) - We've launched a mini campaign this NO-vember, giving you permission to say NO to honor yourself. What are you saying no to this month? #ThePowerOfNo #LiveYourBestLife
- [Is Your Health Insurance Cringe-Worthy?](https://empoweredconnections.net/is-your-health-insurance-cringe-worthy/) - Not all health insurance providers have your best interests at heart. Our checklist will help you decide if your health insurance is the best option for you.
- [It’s not all Rainbows & Unicorns: How to Handle Feeling Lonely in Our LGBTQ+ Community](https://empoweredconnections.net/how-to-handle-feeling-lonely-in-our-lgbtq-community/) - Consider these 8 ways to cope with loneliness in our LGBTQ+ community.
- [What the HECK is Somatic Therapy Anyways??](https://empoweredconnections.net/what-the-heck-is-somatic-therapy-anyways/) - Somatic therapy works to tap into your mind-body connection to support healing by moving emotions through the body. Learn how to make it work for you.
- [How Trauma Impacts Childhood Development](https://empoweredconnections.net/how-trauma-impacts-childhood-development/) - About 7 out of 10 children will experience at least one traumatic event before they turn 18. This is a daunting reality in general. But there’s something particularly challenging when the trauma survivor is a young person. Many do not have the emotional and cognitive skills to process or even understand what happened. On top
- [How to Actually Relax on Vacation](https://empoweredconnections.net/how-to-actually-relax-on-vacation/) - The joke is old and familiar: “I need a vacation from my vacation.” How many times have you come back to work from time off and the pile is ginormous!! We see you! The daily grind is grinding harder than ever these days — making vacations more needed. However, it’s become all too common to
- [What is the Gestalt Therapy Chair Technique for Anxiety?](https://empoweredconnections.net/what-is-the-gestalt-therapy-chair-technique-for-anxiety/) - When dealing with the most common mental health issue in the world — anxiety — it helps to be open to many approaches. You’ve probably read about breathing exercises and meditation, but are you familiar with the Gestalt therapy chair technique? For starters, Gestalt therapy is a form of psychotherapy. It focuses on the present
- [How CBT Helps Anxiety](https://empoweredconnections.net/how-cbt-helps-anxiety/) - Everyone feels nervous or worried from time to time. This could be anxiety seeking to protect or guide you. In that context, anxiety is a positive and helpful emotion. It can become much more problematic if it’s excessive and chronic. If anxiety is persistent, it may mean the possible presence of an anxiety disorder. That’s
- [What Does Codependency Look Like in Relationships?](https://empoweredconnections.net/what-does-codependency-look-like-in-relationships/) - It’s so tempting to succumb to the promises of pop culture. We’re heavily conditioned to seek out a “soul mate” who will “complete” us. In reality, healthy relationships consist of two independent souls operating with agency. It’s one thing to finish each other’s sentences. It’s entirely something else if one of you is needy and
- [How Grief Impacts Our Physical Well-Being](https://empoweredconnections.net/how-grief-impacts-our-physical-well-being/) - Everyone knows the term “broken-hearted.” We’ve all felt it, too. But how often do we take time to reflect on how grief most definitely has a physical impact?
- [The Correlation Between Depression and Hormones in Older Women](https://empoweredconnections.net/the-correlation-between-depression-and-hormones-in-older-women/) - Generally speaking, a woman is two times as likely to experience depression than a man. Meanwhile, more than 10 percent of older adults experience depression. Therefore, it’s not a surprise that women between the ages of 45 and 64 are at a high risk of having a mood disorder during perimenopause and menopause. It’s widely
- [Discussing the Challenges of Being an LGBTQ+ Parent](https://empoweredconnections.net/discussing-the-challenges-of-being-an-lgbtq-parent/) - Every parent has moments of expectation. They gaze at their children and imagine who they’ll be and how they’ll live their lives. This is exciting and important — but it’s far from neutral. As long as you don’t restrict their options, your children will be who they choose to be. Needless to say, this process
- [5 Ways to Address Anxiety Brought on By a Post-Roe v. Wade World](https://empoweredconnections.net/5-ways-to-address-anxiety-brought-on-by-a-post-roe-v-wade-world/) - People have strong opinions on Roe v. Wade, and a decision of this magnitude can affect a nation’s collective mental health.
- [How Women’s Hormones Affect Anxiety](https://empoweredconnections.net/how-womens-hormones-affect-anxiety/) - A woman’s hormones have a powerful impact on all aspects of her health. Learn how How Women’s Hormones Affect Anxiety in this article.
- [The Toll of PTSD on Female First Responders](https://empoweredconnections.net/the-toll-of-ptsd-on-female-first-responders/) - Females on the front lines may be the minority, but that only serves to emphasize the need to support them and their mental well-being and PTSD.
- [What are the Signs & Symptoms of PTSD in Women?](https://empoweredconnections.net/what-are-the-signs-symptoms-of-ptsd-in-women/) - There’s a lot more awareness around post-traumatic stress disorder (PTSD) than ever before. Even so, we can all benefit from more self-education. For example, did you know that PTSD impacts men and women differently? Women experience trauma and PTSD more often — and the gap may be wider than we imagine. Generally speaking, it takes
- [How Teen Brains Work](https://empoweredconnections.net/how-teen-brains-work/) - Raising a teenager is not a simple task; it could be one of the hardest things you embark on. There is no shame in needing help, we’ve got you!
- [3 Tips for Parents of LGBTQ+ people in 2023](https://empoweredconnections.net/3-tips-for-parents-of-lgbtq-people-in-2023/) - Is your child a part of the LGBTQ+ community? Today we have 3 tips for parents of LGBTQ+ people in 2023 to help you support them during this stressful time.
- [You are Your Child’s Mirror](https://empoweredconnections.net/you-are-your-childs-mirror/) - You are your child's mirror. The story you tell about yourself, is the same they'll tell themselves. Here's how to set the best example for their mental health.
- [The Value of Emotional Intelligence for High-Achieving Women](https://empoweredconnections.net/the-value-of-emotional-intelligence-for-high-achieving-women/) - While it has value, IQ doesn’t factor in essential qualities like self-awareness, social skills, etc. This is why emotional intelligence has gained notoriety.
- [The Toll Chronic Illness Has on the Mental Health of Women](https://empoweredconnections.net/the-toll-chronic-illness-has-on-the-mental-health-of-women/) - Chronic illness can be disabling to one’s everyday life. What is not discussed widely, however, is how psychologically impactful it is, too.
- [The Bucket List: 15 Fun Things To Do In Fall](https://empoweredconnections.net/fun-things-to-do-in-fall/) - The temperatures are getting cooler and that means it's time to start checking off the fall bucket list. Here are 15 fun things to do in fall right now!
- [Introducing the Empowered Connections Women’s Empowerment Coaching Program](https://empoweredconnections.net/empowered-connections-womens-empowerment-coaching/) - We have created a framework that has worked on tons of women to help them feel better, live a better life, and get rid of what weighs them down.
- [5 Questions to Ask Yourself in this New Year (adapted from Marie Forleo)](https://empoweredconnections.net/5-questions-to-ask-yourself-in-this-new-year-adapted-from-marie-forleo/) - Happy New Year 2024 y’all! I hope you had a restful and regenerating holiday season! You guys know how much I love me some Marie Forleo! Her book “Everything is Figureoutable” is a best seller and amazing!! I recommend it to clients and friends on the regular! You can buy it here. Anyhoo, I have
- [Are You Estranged from Your Family This Year? 10 Tips to Get Through the Holidays!](https://empoweredconnections.net/are-you-estranged-from-your-family-this-year-10-tips-to-get-through-the-holidays/) - I see you babe. You’ve made the conscious choice to remove yourself from your toxic ass family. If you are choosing to put yourself first by staying away from family members who are bad for your mental health, who are abusive and nasty, then good for you!! I applaud your choice as it takes real
- [Causes & Symptoms of Postpartum Depression](https://empoweredconnections.net/causes-symptoms-of-postpartum-depression/) - Everyone has heard of the “baby blues.” Between exhaustion and hormonal changes, about 80 percent of new mothers experience some version of this very temporary phenomenon. They’ll find themselves feeling sad, anxious, and irritable. Sleep is compromised, and it’s tough to maintain focus. It’s frustrating to feel like this at such an incredible moment of
- [: What Are Your Emotional Achilles Heels?](https://empoweredconnections.net/what-are-your-emotional-achilles-heels/) - Do you have a sneaky emotion that you'll do anything to ignore? Learn more about your Emotional Achilles Heel in this blog from Empowered Connections.
- [The Magic Question: Using It To Figure Out What You Need!](https://empoweredconnections.net/the-magic-question-using-it-to-figure-out-what-you-need/) - If you have sat in my office, you will hear me refer to the Magic Question. It is one of my favorite practice interventions. Here it is: WHAT MATTERS MOST? I believe in giving credit where credit is due and this idea as a practice intervention came to me from author and podcaster Kendra Adachi
- [The Relationship Between Women & ADHD](https://empoweredconnections.net/the-relationship-between-women-adhd/) - The more you about the relationship between Women & ADHD, the better odds you’ll have of getting a proper diagnosis and treatment plan.
- [8 Key Strategies: A Comprehensive Guide to Self-Improvement and Personal Growth](https://empoweredconnections.net/guide-to-self-improvement-and-personal-growth/) - In today's fast-paced world, it is easy to get lost in the hustle and bustle of daily life. It's important to take a step back and focus on yourself, your well-being, and your personal growth. Achieving optimal wellness through self-improvement is a journey that requires commitment and a willingness to embrace change. Today, we
- [5 Things You Need to Stop Doing Immediately!](https://empoweredconnections.net/5-things-you-need-to-stop-doing-immediately/) - We all struggle with feeling stress or lost sometimes. Here are 5 things you need to stop doing immediately for a happier, peaceful self, no matter your age!
- [10 Shimmery Summer Bucket List Ideas for 2023](https://empoweredconnections.net/10-shimmery-summer-bucket-list-ideas-for-2023/) - How many items have you checked off our 10 Shimmery Summer Bucket List Ideas for 2023? This is going to be your best summer ever!
- [How to Get Out of Your Comfort Zone: Where Dreams Go to Die](https://empoweredconnections.net/how-to-get-out-of-your-comfort-zone/) - Today we're sharing a little exercise to help you get out of your comfort zone and live the life you've always dreamed of. After all, what have you got to lose?
- [The Connection Between Social Media and Teen Mental Health](https://empoweredconnections.net/mental-health-effects-of-social-media-and-teen-girls/) - Is social media bad for mental health? And are there correlations between teen girls’ mental health and social media? Learn more from Empowered Connections.
- [What to Expect from Your First Therapy Session with Us](https://empoweredconnections.net/what-to-expect-from-your-first-therapy-session-with-us/) - If you’re new to therapy, counseling can be terrifying! Here’s a step-by-step guide about what to expect from your first therapy session with us.
- [Are You Singing The Same Sad Song Over and Over? How to Change Your Thoughts](https://empoweredconnections.net/how-to-change-your-thoughts/) - In the therapy world, we're all about how to change your thoughts to produce different behavioral patterns (why hello new neuropathways). We do this shit every day all day, but we believe it’s worth a revisit here because we all have a tendency to sing the same sad song over and over. You know
- [11 Pieces of Homegrown Advice for 2023 Graduates!](https://empoweredconnections.net/11-pieces-of-homegrown-advice-for-2023-graduates/) - Today we are sharing some homegrown advice for 2023 graduates. If you're graduating high school or college, congratulations! Your next adventure is waiting!
- [Real Talk: Unlock the Power of Body Education for Girls](https://empoweredconnections.net/real-talk-unlock-the-power-of-body-education-for-girls/) - Body education for girls provides our girls with accurate information about their bodies so they can make informed decisions about their health and wellbeing.
- [Positive Self Esteem is Possible!](https://empoweredconnections.net/counseling-for-women-for-self-esteem-and-healthy-relationships/) - Learn about women’s counseling solutions designed to build self esteem and form healthy relationships.
- [5 Intentional Journaling Prompts to Move the Needle](https://empoweredconnections.net/intentional-journaling-prompts/) - Discover these 5 intentional journaling prompts to help you move the needle on your life, and increase your mental health to feel happier and more at peace.
- [Let’s Make a To-Don’t List in 2023](https://empoweredconnections.net/make-a-to-dont-list-2023/) - You should make a to-don't list! If you're feeling unmotivated, a to-don't list is a great self-help tool to gain clarity and make better choices for you.
- [Rainy Day Activities for Mothers and Daughters](https://empoweredconnections.net/rainy-day-activities-for-mothers-and-daughters/) - We've curated great online resources for rainy day activities for mother's and daughters you can use to create exciting, empowering mother-daughter bonding.
- [If you want a different life, you gotta do different shit](https://empoweredconnections.net/if-you-want-a-different-life-you-gotta-do-different-shit/) - Whatever the reason that made you came to therapy, the goal is always the same: To make your life better than what it was before. So if you want a different life, you gotta do different shit. This is where the magic is.
- [Fear Is Your Friend (keep reading...)](https://empoweredconnections.net/fear-is-your-friend-keep-reading/) - Fear is purposeful - it’s designed to protect us. What’s outdated is our fear mechanism is triggered by anything that our brains think is a threat to our survival. Here is why fear is your friend & what you should do about it.
- [How to Spot Toxic People In Your Life](https://empoweredconnections.net/how-to-spot-toxic-people/) - If you're unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
- [5 Ways to Help Teen Girls Navigate Social Stress in 2023](https://empoweredconnections.net/5-ways-to-help-teen-girls-navigate-social-stress/) - Teenage social stress can take many forms and can be triggered by numerous events or factors. Here are 5 ways you can help teen girls.
- [Overcoming Suicidal Thoughts in Teen Girls](https://empoweredconnections.net/overcoming-suicidal-thoughts-in-teen-girls/) - Suicidal thoughts in teen girls are at an all time high. It's not OK for teens to suffer in silence. Here are five tips to help you and your teenager.
- [What is Social Anxiety in Teens?](https://empoweredconnections.net/what-is-social-anxiety-in-teens/) - If you've ever wanted to know what social anxiety in teens looks like, buckle up! We have 5 tips to help you manage teenage anxiety symptoms.
- [How To Be Productive: 6 Tips to Manage Toxic Productivity](https://empoweredconnections.net/how-to-be-productive-toxic-productivity/) - Manage toxic productivity: stop the cycle of burnout or feeling less than, overwhelmed, stuck, and uninspired. Here are 6 tips how to be productive and healthy!
- [5 Signs It’s Time for your Daughter to See a Counselor](https://empoweredconnections.net/5-signs-its-time-for-your-daughter-to-see-a-counselor/) - Kids show us how they feel. It’s important to take care of our children’s mental health. Here are 5 signs it’s time for your daughter to see a counselor.
- [What is Depression and Do I Have It?](https://empoweredconnections.net/what-is-depression/) - Have you asked yourself what is depression? And do I have it? We've curated a list of physical symptoms of depression and how we can help. You aren't alone.
- [How Working Moms Can Manage Overwhelm This Holiday Season](https://empoweredconnections.net/how-working-moms-can-manage-overwhelm-this-holiday-season/) - Christmas is a busy time for everyone, but especially for working mothers. Here's how to minimize stress and manage overwhelm this holiday season.
- [How Do I Know if I have Anxiety?](https://empoweredconnections.net/how-do-i-know-if-i-have-anxiety/) - Clients often ask, "how do I know if I have anxiety?" Here is a list of physical signs of anxiety and psychological symptoms of anxiety, and how we help you.
- [How To Give Yourself What You Need](https://empoweredconnections.net/how-to-give-yourself-what-you-need/) - Do you know how to give yourself what you need? We have capability of self soothing and self healing with my bag of tricks. Here's how to build yours.
- [What Is Grit and How Do You Get It?](https://empoweredconnections.net/what-is-grit-and-how-do-you-get-it/) - What is grit? Grit isn't just for big goals, it's useful for little habits too. Here's our explanation and a simple way to develop your "grit" muscles.
- [How To Stay Cozy: Girl Get Your Cozy On!](https://empoweredconnections.net/how-to-stay-cozy-girl-get-your-cozy-on/) - Instead of looking at this winter season with sadness, let's embrace i! Using simple therapy tools, here are some tips to stay cozy and girl, get your cozy on!
- [16 Of Our Favorite Positive Affirmations](https://empoweredconnections.net/16-positive-affirmations/) - Life can be hard. One of the simplest ways to cope is to reframe our thinking. Here's 16 positive affirmations to lift you up when you're feeling down.
- [My Misery Loves Your Company (How Like Attracts Like)](https://empoweredconnections.net/my-misery-loves-your-company-how-like-attracts-like/) - Ever wonder why you partner with people who bring you down? My misery loves your company, baby. How to break the cycle and KNOW your worth!
- [How To Love Yourself: You are Your Own Best Investment](https://empoweredconnections.net/how-to-love-yourself-you-are-your-own-best-investment/) - You are your own best investment. This means that you are responsible for creating the life you have and the life you want. Here's how to do it.
- [Bethesda Therapy Office: Our Newest Location](https://empoweredconnections.net/bethesda-therapy-office-our-newest-location/) - We've opened our 3rd location - our Bethesda therapy office in Bethesda, Maryland, located in Montgomery County in the neighborhood of Friendship Heights.
- [5 Tips to Help You & Your Child Get the MOST Out of Therapy](https://empoweredconnections.net/5-tips-get-the-most-out-of-therapy/) - Going to therapy can be anxiety producing for both you and your child. Here are five tips to make sure they AND you get the most out of therapy sessions.
- [9 Stress-Free Tips: How To Get Ready For School](https://empoweredconnections.net/9-stress-free-tips-how-to-get-ready-for-school/) - School's about to start, so let's get ready! Here are 9 stress-free tips on how to get ready for school and help you and your daughter(s) prepare for a happy upcoming school year!
- [What To Do Now That Roe v Wade Has Been Overturned](https://empoweredconnections.net/what-to-do-now-that-roe-v-wade-has-been-overturned/) - Here's what to do now that Roe v Wade has been overturned. Now is the time to FIGHT for women's rights and bodily autonomy. We've got this!
- [I’m addicted to podcasts! Here’s who’s rocking my life right now:](https://empoweredconnections.net/im-addicted-to-podcasts/) - These are the top 5 podcasts that have been really impactful for me. When I’m having a really crap day, listening to one of these women really helps center me and keep me going. Maybe you'll find some inspiration in these women podcasters too!
- [Feeling Overwhelmed Right Now? 10 Ways To Get Back To Basics](https://empoweredconnections.net/feeling-overwhelmed-right-now-10-ways-to-get-back-to-basics/) - You're feeling overwhelmed right now, uncertain, unsure of what to do, paralyzed with anxiety – these strong emotions are real! Here's 10 ways to feel better.
- [Our Therapist’s Favorite Quotes](https://empoweredconnections.net/our-therapists-favorite-quotes/) - Need a little pick me up? Our therapist’s favorite quotes are sure to inspire you to continue reaching for your goals.
- [The Mirror Trick For Self-Confidence](https://empoweredconnections.net/mirror-trick-for-self-confidence/) - Have you ever looked deep into your eyes and loved what you saw? Most of us haven't. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
- [8 Tips For Parents Who Have Teens Struggling With Anxiety](https://empoweredconnections.net/tips-for-parents-teens-struggling-with-anxiety/) - Does your teen have anxiety and you’re not sure how to help? You’ve come to the right place! Here are 8 tips for parents who have teens struggling with anxiety.
- [Important: Our Girls Are Struggling Like Never Before](https://empoweredconnections.net/important-our-girls-are-struggling-like-never-before/) - A terrifying truth: our girls are struggling like never before. Here's how we help your daughters - and YOU - as a family feel better and live a happier life.
- [Honestly Speaking... from Your Therapists at Empowered Connections](https://empoweredconnections.net/honestly-speaking-from-your-therapists-at-empowered-connections/) - Can we be honest? You are not alone! From our very mouths, here are a few things we want you to know as your therapists at Empowered Connections...
- [Are you a People Pleaser? 10 Fun Ways to Say No](https://empoweredconnections.net/are-you-a-people-pleaser/) - Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
- [What Are You Saying No To After This Pandemic?](https://empoweredconnections.net/saying-no-to-after-this-pandemic/) - The effects of the pandemic have been brutal in so many ways, but there are some gifts! Here are a few things I'm saying no to after this pandemic.
- [Let’s Embrace Winter](https://empoweredconnections.net/lets-embrace-winter/) - Humans are generally inside, cocooning, burrito-ing, whatever you want to call it and it can be NICE. Embrace winter and give yourself permission to just BE.
- [6 Signs of Burnout: Are You Experiencing A “Busyness” Hangover?](https://empoweredconnections.net/6-signs-of-burnout-are-you-experiencing-a-busyness-hangover/) - You know you are experiencing burnout - or a busyness hangover - when you feel these six things. Discover the signs of burnout and what to do about them!
- [1 Powerful Tip To Slay Anxiety](https://empoweredconnections.net/powerful-tip-to-slay-anxiety/) - If you're feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
- [Am I A Perfectionist?](https://empoweredconnections.net/am-i-a-perfectionist/) - Am I a perfectionist? Here are 3 questions to ask yourself if you are struggling with perfectionism or negative self-talk and how to heal and move forward.
- [A Time for Harvest, Hustle and Rest](https://empoweredconnections.net/a-time-for-harvest-hustle-and-rest/) - Cycles between harvest, hustle and rest are natural & healthy. What’s not healthy is struggling in one or the other. Are you in hustle or rest mode, or a cycle?
- [You Are Not A Bad Girl](https://empoweredconnections.net/you-are-not-a-bad-girl/) - Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
- [How to Get the Most Out of Therapy Sessions](https://empoweredconnections.net/how-to-get-the-most-out-of-therapy-sessions/) - Will therapy sessions work for you? A lot of factors go into whether therapy is right for you. These 8 tips on how to get the most out of therapy will help.
- [Our 7 Favorite Self-Care Apps Right Now](https://empoweredconnections.net/7-favorite-self-care-apps/) - To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!
- [Our Duty to Women](https://empoweredconnections.net/duty-to-women/) - It is our duty to women and girls to empower, support, love, validate and affirm dreams, wishes and feelings. When one woman succeeds, we ALL succeed.
- [Are You A Member of An Emotional Search and Rescue Team?](https://empoweredconnections.net/emotional-search-and-rescue-team/) - Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain's hat, and start taking care of your own needs. Self care win!
- [Is that a Blue Thought or a True Thought?](https://empoweredconnections.net/is-that-a-blue-thought-or-a-true-thought/) - Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
- [Making Decisions Using the 80/20 Rule](https://empoweredconnections.net/making-decisions-80-20-rule/) - If you're at a crossroads you CAN get unstuck and where you want to be -- be it in work, a relationship, or your dream life! We call it the 80/20 rule.
- [4 Foods That Can Cause Anxiety](https://empoweredconnections.net/4-foods-that-can-cause-anxiety/) - We've learned there are foods and drinks that can increase anxiety and actually replicate anxiety symptoms. Here are 4 common foods that can cause anxiety.
- [No One is Coming to Save You](https://empoweredconnections.net/no-one-is-coming-to-save-you/) - No one is coming to save you. That may seem sad, but it's empowering: you have the power to create a life you love! Here's how to take control of your life now.
- [What Is My Purpose?](https://empoweredconnections.net/what-is-my-purpose/) - What is my purpose? Every human on this planet has a mission and a soul’s purpose. If you've ever wondered what your purpose is, you aren't alone.
- [We’re Baaacckkk Bitches!](https://empoweredconnections.net/were-back/) - Finally! We're back in person in our Leonardtown and Dunkirk offices. We are excited to see you in person and know you need support now more than ever!
- [10 of My Favorite Maya Angelou Quotes](https://empoweredconnections.net/10-of-my-favorite-maya-angelou-quotes/) - To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
- [Toxic Positivity](https://empoweredconnections.net/toxic-positivity/) - Have you been guilty of saying "good vibes only"? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
- [Time-Blocking Worry Time](https://empoweredconnections.net/worry-time/) - This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
- [This Pandemic Fatigue is Real](https://empoweredconnections.net/signs-pandemic-fatigue-is-real/) - Pandemic fatigue is a real mental health issue. And that's OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
- [This is What a Feminist Looks Like](https://empoweredconnections.net/this-is-what-a-feminist-looks-like/) - Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
- [How to Get Over Anxiety and Fear: Make it Opposite Day!](https://empoweredconnections.net/how-to-get-over-anxiety-and-fear/) - Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
- [How to Deal with Anxiety: Girl, Put That Crystal Ball Away!](https://empoweredconnections.net/how-to-deal-with-anxiety-crystal-ball-thinking/) - If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn't easy, but this will help!
- [Let’s Say Goodbye to 2020](https://empoweredconnections.net/lets-say-goodbye-to-2020/) - Even if 2021 isn’t when we get back to normalcy, it can still be a year where you move your life into a better space. Here's how to plan for 2021.
- [The Word of the Year: Grace](https://empoweredconnections.net/the-word-of-the-year-grace/) - Grace is what we gift to ourselves -and others - when we are struggling with even the basics. Want to show grace & kindness in your own life? We got you.
- [What if You Don’t Know What You Want?](https://empoweredconnections.net/what-if-you-dont-know-what-you-want/) - This is a common issue in our client therapy sessions. If you don't know what you want, we have a way for you to figure it out. It's easier than you'd think!
- [Turn Your “Buts” into “Ands”](https://empoweredconnections.net/turn-buts-into-ands/) - Our thoughts become things. To change your reality and emotional response, try this powerful emotional "hack" by re-framing: change your buts to ands!
- [Leap and the Net Will Appear](https://empoweredconnections.net/leap-and-the-net-will-appear/) - Leap and the Net Will Appear. I first heard this said by Dr. Maya Angelou, whom I adore, many years ago (probably 25), and it has always stuck with me. In fact, it’s become something that I live by personally and encourage clients to remember when they’re afraid. Clients come to us for many reasons.
- [You have a 100% Survival Rate](https://empoweredconnections.net/you-have-a-100-survival-rate/) - It doesn’t matter HOW you’ll get through this. It doesn’t matter how long it takes. All that matters is that you will. Get. Through. It. Here's how we know...
- [Where Do We Go From Here?](https://empoweredconnections.net/where-do-we-go-from-here/) - Our mental health is struggling right now. Covid-19. Politics. Weather. Trauma. We all feel AWFUL. Here's what we need to do to heal and feel BETTER.
- [What To Do When Your Daughter Hits A Wall](https://empoweredconnections.net/what-to-do-when-your-daughter-hits-a-wall/) - With increased rates of suicide this year due to the Pandemic and other world crises, it’s more important than ever to care for our children’s mental health.
- [I am you. You are me. We are each other.](https://empoweredconnections.net/i-am-you-you-are-me-we-are-each-other/) - We as women, are united. We are as one. That we can do all things together. Our power lies in this connectiveness | Specialized anxiety counseling for women and girls in Leonardtown and Dunkirk Maryland
- [10 Pieces of Life Advice to Our Graduating Seniors](https://empoweredconnections.net/10-pieces-of-life-advice-to-our-graduating-seniors/) - These 10 pieces of life advice to our graduating seniors will bolster you and remind you that your next great adventure is waiting! Happy Graduation!
- [5 Signs You Have Anxiety](https://empoweredconnections.net/5-signs-you-have-anxiety/) - Anxiety is normal! But if your anxiety symptoms are taking over your life, you may need help. Here are 5 signs you have anxiety *and what to do about them!*
- [5 Things A Girl Can Do To Manage Anxiety During Covid-19](https://empoweredconnections.net/manage-anxiety-during-covid-19/) - Grab your free 5 point checklist of tips and steps you can take to feel less pain and manage anxiety during Covid-19. Read here or download for later!
- [From Us to You: A Video](https://empoweredconnections.net/from-us-to-you-a-video/) - Our commitment to you, our compassion, our processes, the way we do things … it’s all about supporting you as it has always been. During this challenging time, we've got you.
- [Coronavirus Update: Take Care Of Each Other](https://empoweredconnections.net/coronavirus-update-take-care-of-each-other/) - We understand there is a lot of fear and uncertainty in our worlds right now, and we are devoted to making our services run smoothly for you.
- [Why breathing is so important During Anxiety Attacks](https://empoweredconnections.net/breathing-through-anxiety-attacks/) - Breathing during an anxiety attack can feel impossible. This is why breathing is hard during anxiety attacks and how to cope with the symptoms to help stop an anxiety attack.
- [Winter Bucket List Starters](https://empoweredconnections.net/winter-bucket-list-starters/) - We thought it would be fun to create a short Winter Bucket List to help you escape the doldrums and grayness of winter this year. Here are 10 bucket list items to cross off this season!
- [Leveling up your affirmations](https://empoweredconnections.net/leveling-up-your-affirmations/) - Did you know we have 60,000 thoughts a day and 80% of those are negative? We love to give you positive affirmations to use to help you change your life.
- [Mute, Block, Delete, Repeat](https://empoweredconnections.net/mute-block-delete-repeat/) - Do you have toxic relationships in your life? Your energy is precious, and this formula is an easy one to get rid of these people. You get to control how you feel!
- [Relationships: Where All Your Shit Comes Out to Play](https://empoweredconnections.net/relationships-where-all-your-shit-comes-out-to-play/) - In relationships, all our insecurities, worries, and fears are magnified and intensified. Here's how to use your shit to your advantage and be a happier human!
- [Mirror, Mirror on the Wall](https://empoweredconnections.net/mirror-mirror-on-the-wall/) - How do you start loving yourself? Here’s an easy yet effective exercise to try. Do this for 1 minute a day, and you will totally transform your confidence.
- [How Much is Too Much? 7 Signs You’re Way Too Stressed](https://empoweredconnections.net/how-much-is-too-much-7-signs-youre-way-too-stressed/) - The first stop on that trip to Relax City? A clear picture of the problem. Consider these 7 signs you are way too stressed, and do something about it!
- [Jealousy: A Light Into Your Heart](https://empoweredconnections.net/jealousy-a-light-into-your-heart/) - We're challenging you to use jealousy as a light. It's really a sign, a nudge, a push that what you’re feeling jealous about? Is WHAT. YOU. WANT.
- [Check Out Our New Digs!](https://empoweredconnections.net/check-out-our-new-digs/) - We are excited to announce our Leonardtown office has moved around the corner into a space that allows us to grow and expand our group practice! We're looking forward to seeing you there!
- [Who do you think you are? No really …](https://empoweredconnections.net/who-do-you-think-you-are-no-really/) - Our therapeutic approach is really about revealing your true essence which has been buried by all the years of hurt, negative messages, self-doubt, and hurt. To find - or rediscover - who you REALLY are!
- [Preparing for the Holidays](https://empoweredconnections.net/preparing-for-the-holidays/) - For those of us who struggle with primary relationships, the holidays can be a hotbed of feelings that send us down the rabbit hole. Here are 4 vital tips to surviving the holidays.
- [How to stop your worrier brain](https://empoweredconnections.net/how-to-stop-your-worrier-brain/) - Want to stop your worrier brain? Over the years we’ve learned 4 key strategies to help you feel less worried, more calm, and relaxed.
- [Yes, we’re a part of the #metoo movement](https://empoweredconnections.net/yes-were-a-part-of-the-metoo-movement/) - This past month has been rough. Rough particularly for those of us who have been assaulted or harassed in the past. And as you guessed, it’s happened to us too. And that has made the recent events displayed for all of us to witness, even more triggering and traumatizing. It is a constant reminder
- [When You’re Ready, We Are Too](https://empoweredconnections.net/when-youre-ready-we-are-too/) - You are enough. Without doing a damn thing. Except taking that first step. And when you’re ready to step into your magnificence? We’re ready to help you.
- [The One Switch You Need to Change Your Life](https://empoweredconnections.net/one-switch-you-need-to-change-your-life/) - Where you are now is because of the choices you made, so you gotta make different choices! Discover the one switch you need to change your life.
- [Our Future Is FEMALE Baby!](https://empoweredconnections.net/our-future-is-female-baby/) - All this time, we women have tried to be like the men and more masculine, as it turns out, this is NOT THE WAY TO GO. The future is female baby. It's time to embrace who you are, not who they want you to be!
- [YOU are the one you’ve been waiting for!](https://empoweredconnections.net/save-yourself-perfect-just-the-way-you-are/) - You are PERFECT just the way you are. You don’t need anyone to rescue you or to save you. You're the one you’ve been waiting for & you’ve been here all along!
- [Bailee Does What She Wants. When She wants. Be More Like Bailee. Do What You Want](https://empoweredconnections.net/do-what-you-want-like-bailee/) - Stop doing the things you don’t want to do, and do what you want to do! If you feel like you're stuck or aren't sure how your life got here, you have a choice: Be more like Bailee. You do you.
- [Are you a unicorn in a field of horses?](https://empoweredconnections.net/are-you-a-unicorn-in-a-field-of-horses/) - Do you feel like you don’t fit in where you’re trying to? You're meant for something better, bigger and following the herd won’t get you to your soul’s purpose.
- [Hey, I go to therapy too!](https://empoweredconnections.net/hey-i-go-to-therapy-too/) - Taking care of our emotions & mental health is a GOOD thing. I don’t have it all figured out. This is why I go to therapy & how therapy helps me. No more stigma!
- [Do you need a Heart Break?](https://empoweredconnections.net/do-you-need-a-heart-break/) - Sometimes in life, I just need a BREAK. Are you feeling weary, overwhelmed, tired, and just can’t take one more thing? I'm giving you permission to give yourself permission, to give your heart a break. What’s that look like for you when you need a break from it all?
- [Why Our Girl’s Groups Are So Powerful](https://empoweredconnections.net/girls-support-groups-are-powerful/) - Our girl's support groups are incredibly powerful! We hear parents asking questions about how they'll be a good fit for your daughters, so here are some answers on how we help your child.
- [What To Expect From Your First Therapy Session](https://empoweredconnections.net/what-to-expect-from-your-first-therapy-session/) - If you’re new to therapy, the idea of even going to counseling is terrifying! The thought of spilling your guts and your darkest secrets can seem so overwhelming it can paralyze you. We get it! Here’s a step by step guide on what to expect from your therapy session.
- [When Tragedy Hits Close To Home](https://empoweredconnections.net/when-tragedy-hits-close-to-home/) - The school shooting in St. Mary’s County - our county - to be exact, was unexpected. We thought this would NEVER happen to us. We must get more involved in solutions that are pro-active and less reactive! We must support our community when tragedy hits close to home.
- [Rules Narcissists Play By](https://empoweredconnections.net/rules-narcissists-play-by/) - Know 3 fundamental “rules” or beliefs that narcissists have which guide his/her actions. You can recognize narcissistic behavior! Discover what you can do to help yourself and deal with this toxic relationship.
- [Say Hi to Alice for Me!](https://empoweredconnections.net/say-hi-to-alice-for-me/) - When you go "down the rabbit hole," your thoughts go immediately from 0 to 60 in a few seconds, particularly when they're negative. Everyone does this. Here's a mental tool you can use to catch yourself and feel happier!
- [The Game of Flags:  Red Ones That Is](https://empoweredconnections.net/the-game-of-flags-red-ones-that-is/) - People always show you who they are. If you're hot and heavy with a new romance, you may want to watch for these classic (but easy to miss) red flags. You're worth it.
- [Life after a Divorce: Picking up the Pieces](https://empoweredconnections.net/life-after-a-divorce-picking-up-the-pieces/) - Life after divorce, there is a beautiful life to be had. We will help you find it.
- [Home Court Advantage:  Who’s Your Tribe?](https://empoweredconnections.net/home-court-advantage-whos-your-tribe/) - It is so important as we head into holiday season, to have a tribe of people to support and love you.
- [Tips for Raising Confident Daughters](https://empoweredconnections.net/tips-for-raising-confident-daughters/) - Parenting is difficult. Here is some great advice on raising confident girls.
- [Women Need Connection to Heal](https://empoweredconnections.net/women-need-connection-to-heal/) - Women need to be connected to others to heal. Here are our ways to help you break through the fear and connect.
- [You: The Best Gift You Can Give Yourself](https://empoweredconnections.net/you-the-best-gift-you-can-give-yourself/) - The holidays are considered the most stressful time of the year for women. That's why it's so important you give yourself the best gift possible - you!
- [Moving On After Abuse: Is your Ex a 1%’er?](https://empoweredconnections.net/moving-on-after-abuse-is-your-ex-a-1er/) - Moving on after abuse is one of the hardest things I've ever done. Here are 5 coping skills to manage abusive behavior and begin healing after abuse. For you.
- [Do you have “Shiny Penny Syndrome?”](https://empoweredconnections.net/do-you-have-shiny-penny-syndrome/) - Shiny Penny Syndrome: When we distracted by everything shiny that floats by, it stops us from accomplishing anything. Beat the overwhelm & distraction with these 3 tips!
- [Asking the Big Questions this New Year’s](https://empoweredconnections.net/asking-the-big-questions-this-new-years/) - For those of us who aren’t making new year's resolutions, asking yourself 3 big questions as you plan your 2018 can lead to your best year yet! Happy new year!
- [A New Place Doesn’t Mean a New You](https://empoweredconnections.net/a-new-place-doesnt-mean-a-new-you/) - A new place doesn't mean a new you. Here are vital tips to help you feel less like moving and more like growing - at home or as you travel abroad!!
- [What To Do When Your World Is Turned Upside Down: Cancer](https://empoweredconnections.net/what-to-do-when-your-world-is-turned-upside-down-cancer/) - When your world is turned upside down with a cancer diagnosis, everything tilts. Everything. Here's some life-saving tips on how to deal with cancer diagnosis.
- [It's All In Your Mind!](https://empoweredconnections.net/its-all-in-your-mind/) - If you’re struggling with negative thoughts, low self-esteem or anxiety, you can take a small step to manage your feelings. Here's how to reframe your thinking!
- [3 Quick Tips To Ease Anxiety In The Moment](https://empoweredconnections.net/3-quick-tips-to-ease-anxiety-in-the-moment/) - Anxiety can bubble beneath the surface, waiting for us to address it and when we don’t, it comes on strong! Here's 3 tips for dealing with anxiety at the time.
- [Fear: The New 4 Letter Word](https://empoweredconnections.net/fear-the-new-4-letter-word/) - Fear is a dangerous emotion that can cause trauma and bad choices, here is how to overcome it.
- [Your New Super Power: Emotional Regulation](https://empoweredconnections.net/your-new-super-power-emotional-regulation/) - Do you know someone who is always calm, cool and collected? You can be that person with the super power - Emotional Regulation!
- [In the Aftermath of a National Tragedy: Healing the Pain](https://empoweredconnections.net/in-the-aftermath-of-a-national-tragedy-healing-the-pain/) - How to emotionally deal with senseless acts of violence.
- [Taking the Long Way Around](https://empoweredconnections.net/taking-the-long-way-around/) - When life doesn't go as planned or expected, some of us suffer painful consequences.
- [13 Thoughts on 13 Reasons Why and Some Tips on How to Approach the Show with Your Teenage Daughter](https://empoweredconnections.net/13-thoughts-on-13-reasons-why-and-some-tips-on-how-to-approach-the-show-with-your-teenage-daughter/) - Our thoughts on the Netflix Show, 13 Reasons and how you can discuss suicide at home.
- [How to Use Our Client Portal](https://empoweredconnections.net/how-to-use-our-client-portal/) - As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to actually speak with our administrative goddess directly or
- [Getting Past the Fear](https://empoweredconnections.net/getting-past-the-fear/) - When working with clients, I’ve discovered that there are several tricks we can utilize to practice owning our fear and not letting it own us.
- [How to Know if Therapy Will Work for You?](https://empoweredconnections.net/how-to-know-if-therapy-will-work-for-you/) - One of the most frequently asked questions I get is, "How will I know if the therapy is working?" well today I am going to answer it once and for all.

## Pages

- [Home](https://empoweredconnections.net/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Leonardtown, Bethesda & Dunkirk, Maryland.
- [About Us](https://empoweredconnections.net/about-us/) - Work with a therapist that has been through many of the same challenges you are facing. Contact Empowered Connections for counseling in Maryland.
- [Hours & Fees](https://empoweredconnections.net/hours-fees/) - Learn about hours and fees at Empowered Connections in Maryland. Online therapy and in-person available at our offices in Leonardtown, Bethesda, and Dunkirk.
- [Contact](https://empoweredconnections.net/contact/) - If you have any questions or want to schedule your appointment online a fill out the form and we will get back to you promptly.
- [Leonardtown, MD Office](https://empoweredconnections.net/leonardtown-md-office/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Leonardtown, MD.
- [Our Team](https://empoweredconnections.net/our-team/) - Empowered Connections Meet Our Team Search below to find the therapist that best fits your need. If you’d like assistance choosing a therapist, please visit our contact page to book a free scheduling call. Search by Location: Search by Specialty: Accepting New Clients: Dunkirk (In Person), Maryland (Online) Seeing girls & teen girls starting at 8
- [Bethesda, MD Office](https://empoweredconnections.net/bethesda-md-office/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Bethesda, MD.
- [Dunkirk, MD Office](https://empoweredconnections.net/dunkirk-md-office/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Dunkirk, MD.
- [Therapy For Women](https://empoweredconnections.net/therapy-for-women/) - Therapy with Empowered Connections can help women reduce their stress, increase their self-esteem, and live more authentic and empowered lives. Dunkirk, Bethesda, & Leonardtown, Maryland.
- [Art Therapy](https://empoweredconnections.net/art-therapy-maryland/) - Art therapy uses creativity to help clients with anxiety and depression. Empowered Connections offers art therapy at our Leonardtown, Maryland office.
- [Online Therapy](https://empoweredconnections.net/online-therapy/) - Convenient online therapy for residents of Maryland, Washington DC, and Virginia. Empowered Connections offers online sessions for women and teens.
- [LGBTQ+ Therapy](https://empoweredconnections.net/lgbtq-therapy/) - Empowered Connections provides a safe, affirming space for LGBTQ+ folx to embrace their authentic selves and work through their mental health challenges. Leonardtown, Bethesda, and Dunkirk, MD.
- [Therapy For Children](https://empoweredconnections.net/therapy-for-children/) - Therapy with Empowered Connections can help children manage their big feelings, improve their self-esteem, and enjoy healthier and happier relationships. Leonardtown, Bethesda, & Dunkirk, Maryland.
- [Teen Therapy](https://empoweredconnections.net/teen-therapy/) - Therapy with Empowered Connections in Dunkirk, Bethesda and Leonardtown, Maryland, can help teen girls improve their confidence and live their best lives.
- [Privacy Policy](https://empoweredconnections.net/privacy-policy/) - Last updated: 12/16/2025 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree
- [Terms and Conditions](https://empoweredconnections.net/terms-and-conditions/) - Messaging Terms & Conditions By providing your mobile number and consenting to text communication (during intake or by phone), you agree to receive messages from Empowered Connections, including: Automated messages via SimplePractice: Appointment reminders, session confirmations, and practice updates Staff messages via text: Responses to inquiries, account support, billing questions, appointment coordination, check-ins, and care-related updates Message
- [Book Appointments](https://empoweredconnections.net/client-portal/) - Self schedule online today to begin to receive the help you need. Empowered Connections is a safe counseling center for women and girls.
- [Press](https://empoweredconnections.net/press/) - At Empowered Connections, Find videos, articles, press, and media on counseling services for women, teens, and girls from our therapists in Leonardtown MD.
- [Potomac, MD](https://empoweredconnections.net/potomac-md/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Potomac, MD.
- [Chevy Chase, MD](https://empoweredconnections.net/chevy-chase-md/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Chevy Chase, MD.
- [Rockville, MD](https://empoweredconnections.net/rockville-md/) - If you're feeling stuck, Empowered Connections offers specialized therapy for women and teen girls in Rockville, MD.
- [Thank You](https://empoweredconnections.net/thank-you/) - Thank you for reaching out to us. We will be with you shortly!
- [Good Faith Estimate Notice](https://empoweredconnections.net/good-faith-estimate-notice/) - You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith
- [How To Get Anything You Want](https://empoweredconnections.net/how-to-get-anything-you-want-freebie/) - Sign up for the Empowered Connections newsletter to stay up to date on our practice. Receive our free guide on "4 Tips to Get Anything You Want! Sign up today.

## Soliloquy Sliders

- [Contact Slider](https://empoweredconnections.net/?post_type=soliloquy&p=15019)
- [Home Slider](https://empoweredconnections.net/?post_type=soliloquy&p=12946)

## Team

- [Reilly Mercier](https://empoweredconnections.net/team/reilly-mercier/) - Reilly Mercier MSW, LMSW is a warm, non-judgemental therapist at Empowered Connections, seeing girls 12+, young women, & LGBTQ+ members in person or virtually to residents of Maryland
- [Danica Mottola](https://empoweredconnections.net/team/danica-mottola/) - Danica Mottola MSW, LMSW is a passionate therapist at Empowered Connections, seeing adult women and LGBTQ+ members in person and virtually to residents of Maryland.
- [Arisa Harper](https://empoweredconnections.net/team/arisa-harper/) - Arisa Harper LCSW-C is a supportive therapist at Empowered Connections, seeing girls 8-18, young women, & LGBTQ+ members in-person and virtually to residents in Maryland
- [Amanda Shores](https://empoweredconnections.net/team/amanda-shores/) - Amanda Shores LCPC, LCADC is a compassionate therapist at Empowered Connections, seeing adult women & LGBTQ+ members 18+ in person & virtually to residents of Maryland and virtually to residents of Florida
- [Sarah Walker-Leard](https://empoweredconnections.net/team/sarah-walker-leard/) - Sarah Walker-Leard LCPC, ATR-BC is an Art Therapist at Empowered Connections, seeing girls 5+, teens & adult women in person & virtually for residents of Maryland
- [Jen Guy](https://empoweredconnections.net/team/jen-guy/) - Jen Guy, LCSW-C, CCTP, CFRC is a positive therapist at Empowered Connections, seeing adult women & LGBTQ+ members ages 18+ in person & virtually for Maryland residents.
- [Pam Wasnick](https://empoweredconnections.net/team/pam-wasnick/) - Pam Wasnick, MSW, LMSW is a creative therapist at Empowered Connections, seeing girls 8+, teens, & members of the LGBTQ+ community in person or virtually for residents of Maryland.
- [Tiffany McFarland](https://empoweredconnections.net/team/tiffany-mcfarland/) - Tiffany McFarland, LCPC is a passionate therapist at Empowered Connections, seeing adult women, teen girls ages 14-18 & LGBTQ+ members in person and virtually to residents of Maryland.
- [Anna Georges](https://empoweredconnections.net/team/anna-georges/) - Anna Georges, MSW, LCSW-C is an experienced therapist seeing teen girls, adult women & LGBTQ+ members in-person & virtually to residents of Maryland.
- [Cynthia Ntagbu](https://empoweredconnections.net/team/cynthia-ntagbu/) - Cynthia Ntagbu, LCSW-C is a passionate therapist seeing teen girls ages 16-18, adult women & LGBTQ+ members both in person and virtually for residents of Maryland & Washington DC.
- [Emily Lamoreau](https://empoweredconnections.net/team/emily-lamoreau/) - About Emily Lamoreau LCPC, NCC, PMH-C is a collaborative therapist at Empowered Connections, seeing adult women & LGBTQ+ members in-person or virtually to residents of Maryland.
- [Maureen Elias](https://empoweredconnections.net/team/maureen-elias/) - Maureen Elias MA, LGPC is a warm, empathetic therapist at Empowered Connections, seeing girls 8–18, adult women, & LGBTQ+ members in person and virtually to residents of Maryland.
- [Deborah Duley](https://empoweredconnections.net/team/deborah-duley/) - Deborah Duley, LCSW-C is a Maryland Board-Certified Clinical Supervisor and the owner of Empowered Connections in Dunkirk, Bethesda & Leonardtown, MD.
- [Brittany Tilley](https://empoweredconnections.net/team/brittany-tilley/) - Seeing girls & teen girls starting at 8 years old, young women, and members of the LGBTQ+ community in person or virtually to residents of Maryland

## Categories

- [Uncategorized](https://empoweredconnections.net/category/uncategorized/)
- [Women](https://empoweredconnections.net/category/women/)
- [Therapy](https://empoweredconnections.net/category/therapy/)
- [teens](https://empoweredconnections.net/category/teens/)
- [LGBTQ](https://empoweredconnections.net/category/lgbtq/)
- [Emotions](https://empoweredconnections.net/category/emotions/)
- [Holidays](https://empoweredconnections.net/category/holidays/)
- [Tools](https://empoweredconnections.net/category/tools/)
- [Dating](https://empoweredconnections.net/category/dating/)
- [Relationships](https://empoweredconnections.net/category/relationships/)
- [Body Image](https://empoweredconnections.net/category/body-image/)
- [Sexual Health](https://empoweredconnections.net/category/sexual-health/)
- [Postpartum](https://empoweredconnections.net/category/postpartum/)
- [Parents](https://empoweredconnections.net/category/parents/)
- [Girls](https://empoweredconnections.net/category/girls/)
- [Child Therapy](https://empoweredconnections.net/category/child-therapy/)
- [grief](https://empoweredconnections.net/category/emotions/grief/)
- [Anxiety](https://empoweredconnections.net/category/anxiety/)
- [Guest Post](https://empoweredconnections.net/category/guest-post/)
- [Depression](https://empoweredconnections.net/category/depression/)
- [Art Therapy](https://empoweredconnections.net/category/art-therapy/)
- [Online Therapy](https://empoweredconnections.net/category/online-therapy/)
- [Self-care](https://empoweredconnections.net/category/self-care/)
- [Trauma](https://empoweredconnections.net/category/trauma/)
- [Parenting](https://empoweredconnections.net/category/parenting/)
- [Addiction](https://empoweredconnections.net/category/addiction/)

## Tags

- [fear](https://empoweredconnections.net/tag/fear/)
- [anxiety](https://empoweredconnections.net/tag/anxiety/)
- [hormones](https://empoweredconnections.net/tag/hormones/)
- [women](https://empoweredconnections.net/tag/women/)
- [health](https://empoweredconnections.net/tag/health/)
- [mental health](https://empoweredconnections.net/tag/mental-health/)
- [wellness](https://empoweredconnections.net/tag/wellness/)
- [lgbt](https://empoweredconnections.net/tag/lgbt/)
- [parents](https://empoweredconnections.net/tag/parents/)
- [challenges](https://empoweredconnections.net/tag/challenges/)
- [teens](https://empoweredconnections.net/tag/teens/)
- [lgbtq](https://empoweredconnections.net/tag/lgbtq/)
- [depression](https://empoweredconnections.net/tag/depression/)
- [perimenopause](https://empoweredconnections.net/tag/perimenopause/)
- [grief](https://empoweredconnections.net/tag/grief/)
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- [bethesda](https://empoweredconnections.net/tag/bethesda/)
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- [adhd](https://empoweredconnections.net/tag/adhd/)
- [hyperactivity](https://empoweredconnections.net/tag/hyperactivity/)
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- [postpartum](https://empoweredconnections.net/tag/postpartum/)
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- [seasonal depression](https://empoweredconnections.net/tag/seasonal-depression/)
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- [children](https://empoweredconnections.net/tag/children/)
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- [confidence](https://empoweredconnections.net/tag/confidence/)
- [self-care](https://empoweredconnections.net/tag/self-care/)
- [transgender](https://empoweredconnections.net/tag/transgender/)
- [queer](https://empoweredconnections.net/tag/queer/)
- [resources](https://empoweredconnections.net/tag/resources/)
- [aging](https://empoweredconnections.net/tag/aging/)
- [older](https://empoweredconnections.net/tag/older/)
- [productivity](https://empoweredconnections.net/tag/productivity/)
- [mindfulness](https://empoweredconnections.net/tag/mindfulness/)
- [lifestyle](https://empoweredconnections.net/tag/lifestyle/)
- [personal growth](https://empoweredconnections.net/tag/personal-growth/)
- [inner peace](https://empoweredconnections.net/tag/inner-peace/)
- [neurodiversity](https://empoweredconnections.net/tag/neurodiversity/)
- [boundaries](https://empoweredconnections.net/tag/boundaries/)
- [people pleasing](https://empoweredconnections.net/tag/people-pleasing/)
- [childhood trauma](https://empoweredconnections.net/tag/childhood-trauma/)
- [emotional wellness](https://empoweredconnections.net/tag/emotional-wellness/)
- [personal boundaries](https://empoweredconnections.net/tag/personal-boundaries/)
- [insomnia](https://empoweredconnections.net/tag/insomnia/)
- [sleep](https://empoweredconnections.net/tag/sleep/)
- [sleep aid](https://empoweredconnections.net/tag/sleep-aid/)
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- [techniques](https://empoweredconnections.net/tag/techniques/)
- [cognitive shuffling](https://empoweredconnections.net/tag/cognitive-shuffling/)
- [Parent Mental Health](https://empoweredconnections.net/tag/parent-mental-health/)
- [Childhood Development](https://empoweredconnections.net/tag/childhood-development/)
- [Generational Trauma](https://empoweredconnections.net/tag/generational-trauma/)
- [growth](https://empoweredconnections.net/tag/growth/)
- [Parenting Tips](https://empoweredconnections.net/tag/parenting-tips/)
- [Parent Advice](https://empoweredconnections.net/tag/parent-advice/)
- [Seasonal Affective Disorder](https://empoweredconnections.net/tag/seasonal-affective-disorder/)
- [SAD](https://empoweredconnections.net/tag/sad/)
- [April Theory](https://empoweredconnections.net/tag/april-theory/)
- [Spring Renewal](https://empoweredconnections.net/tag/spring-renewal/)
- [Mental Wellness](https://empoweredconnections.net/tag/mental-wellness/)
- [Well-being](https://empoweredconnections.net/tag/well-being/)
- [Winter Blues](https://empoweredconnections.net/tag/winter-blues/)
- [Mood Boost](https://empoweredconnections.net/tag/mood-boost/)
- [Serotonin](https://empoweredconnections.net/tag/serotonin/)
- [Melatonin](https://empoweredconnections.net/tag/melatonin/)
- [Brain Chemistry](https://empoweredconnections.net/tag/brain-chemistry/)
- [Coping Strategies](https://empoweredconnections.net/tag/coping-strategies/)
- [Positive Outlook](https://empoweredconnections.net/tag/positive-outlook/)
- [Mental Health Tips](https://empoweredconnections.net/tag/mental-health-tips/)
- [Psychology](https://empoweredconnections.net/tag/psychology/)
- [Emotional Health](https://empoweredconnections.net/tag/emotional-health/)
- [Therapy Practice Blog](https://empoweredconnections.net/tag/therapy-practice-blog/)
- [Sunshine and Mood](https://empoweredconnections.net/tag/sunshine-and-mood/)
- [Hormones and Mood](https://empoweredconnections.net/tag/hormones-and-mood/)
- [Anxiety management](https://empoweredconnections.net/tag/anxiety-management/)
- [Cognitive Behavioral Therapy (CBT)](https://empoweredconnections.net/tag/cognitive-behavioral-therapy-cbt/)
- [Mental health support](https://empoweredconnections.net/tag/mental-health-support/)
- [Resilience](https://empoweredconnections.net/tag/resilience/)
- [Summer Bucket List](https://empoweredconnections.net/tag/summer-bucket-list/)
- [Summer Activities](https://empoweredconnections.net/tag/summer-activities/)
- [Things To Do In Summer](https://empoweredconnections.net/tag/things-to-do-in-summer/)
- [Finding Joy](https://empoweredconnections.net/tag/finding-joy/)
- [Mindful Living](https://empoweredconnections.net/tag/mindful-living/)
- [Spontaneous Activities](https://empoweredconnections.net/tag/spontaneous-activities/)
- [Low-Impact Activities](https://empoweredconnections.net/tag/low-impact-activities/)
- [Staycation Ideas](https://empoweredconnections.net/tag/staycation-ideas/)
- [Local Activities](https://empoweredconnections.net/tag/local-activities/)
- [How To Enjoy Summer](https://empoweredconnections.net/tag/how-to-enjoy-summer/)
- [Avoiding Burnout](https://empoweredconnections.net/tag/avoiding-burnout/)
- [Cultivating Happiness](https://empoweredconnections.net/tag/cultivating-happiness/)
- [Emotional Well-Being](https://empoweredconnections.net/tag/emotional-well-being/)
- [Positive Psychology](https://empoweredconnections.net/tag/positive-psychology/)
- [Reducing Pressure](https://empoweredconnections.net/tag/reducing-pressure/)
- [Self-Discovery](https://empoweredconnections.net/tag/self-discovery/)
- [Reconnecting With Yourself](https://empoweredconnections.net/tag/reconnecting-with-yourself/)
- [perfectionism](https://empoweredconnections.net/tag/perfectionism/)
- [summer wellness](https://empoweredconnections.net/tag/summer-wellness/)
- [Cognitive Distortions](https://empoweredconnections.net/tag/cognitive-distortions/)
- [Sunk Cost Fallacy](https://empoweredconnections.net/tag/sunk-cost-fallacy/)
- [Emotional Reasoning](https://empoweredconnections.net/tag/emotional-reasoning/)
- [Black-and-White Thinking](https://empoweredconnections.net/tag/black-and-white-thinking/)
- [The Fallacy of Change](https://empoweredconnections.net/tag/the-fallacy-of-change/)
- [Unhealthy Relationships](https://empoweredconnections.net/tag/unhealthy-relationships/)
- [Self-Sabotage](https://empoweredconnections.net/tag/self-sabotage/)
- [Self-Help](https://empoweredconnections.net/tag/self-help/)
- [Psychological Well-being](https://empoweredconnections.net/tag/psychological-well-being/)
- [Breaking Free](https://empoweredconnections.net/tag/breaking-free/)
- [inner critic](https://empoweredconnections.net/tag/inner-critic/)
- [self-talk](https://empoweredconnections.net/tag/self-talk/)
- [introjection](https://empoweredconnections.net/tag/introjection/)
- [automatic thoughts](https://empoweredconnections.net/tag/automatic-thoughts/)
- [negative thoughts](https://empoweredconnections.net/tag/negative-thoughts/)
- [self-criticism](https://empoweredconnections.net/tag/self-criticism/)
- [cognitive behavioral therapy](https://empoweredconnections.net/tag/cognitive-behavioral-therapy/)
- [emotional regulation](https://empoweredconnections.net/tag/emotional-regulation/)
- [hope](https://empoweredconnections.net/tag/hope/)
- [hopelessness](https://empoweredconnections.net/tag/hopelessness/)
- [good news](https://empoweredconnections.net/tag/good-news/)
- [bad news](https://empoweredconnections.net/tag/bad-news/)
- [media bias](https://empoweredconnections.net/tag/media-bias/)
- [disaster psychology](https://empoweredconnections.net/tag/disaster-psychology/)
- [Rebecca Solnit](https://empoweredconnections.net/tag/rebecca-solnit/)
- [overcoming despair](https://empoweredconnections.net/tag/overcoming-despair/)
- [finding hope](https://empoweredconnections.net/tag/finding-hope/)
- [emotional wellbeing](https://empoweredconnections.net/tag/emotional-wellbeing/)
- [mind-body connection](https://empoweredconnections.net/tag/mind-body-connection/)
- [physical health](https://empoweredconnections.net/tag/physical-health/)
- [chronic illness](https://empoweredconnections.net/tag/chronic-illness/)
- [sleep problems](https://empoweredconnections.net/tag/sleep-problems/)
- [substance abuse](https://empoweredconnections.net/tag/substance-abuse/)
- [heart disease](https://empoweredconnections.net/tag/heart-disease/)
- [exercise](https://empoweredconnections.net/tag/exercise/)
- [sustainable growth](https://empoweredconnections.net/tag/sustainable-growth/)
- [personal development](https://empoweredconnections.net/tag/personal-development/)
- [emotional resilience](https://empoweredconnections.net/tag/emotional-resilience/)
- [habits](https://empoweredconnections.net/tag/habits/)
- [self-improvement](https://empoweredconnections.net/tag/self-improvement/)
- [online learning](https://empoweredconnections.net/tag/online-learning/)
- [small wins](https://empoweredconnections.net/tag/small-wins/)
- [fawn response](https://empoweredconnections.net/tag/fawn-response/)
- [PTSD](https://empoweredconnections.net/tag/ptsd/)
- [stand up for yourself](https://empoweredconnections.net/tag/stand-up-for-yourself/)
- [trauma response](https://empoweredconnections.net/tag/trauma-response/)
- [happier after divorce](https://empoweredconnections.net/tag/happier-after-divorce/)
- [post-divorce happiness](https://empoweredconnections.net/tag/post-divorce-happiness/)
- [divorce support](https://empoweredconnections.net/tag/divorce-support/)
- [women after divorce](https://empoweredconnections.net/tag/women-after-divorce/)
- [reclaiming identity](https://empoweredconnections.net/tag/reclaiming-identity/)
- [marital stress](https://empoweredconnections.net/tag/marital-stress/)
- [single motherhood](https://empoweredconnections.net/tag/single-motherhood/)
- [therapy for divorce](https://empoweredconnections.net/tag/therapy-for-divorce/)
- [emotional autonomy](https://empoweredconnections.net/tag/emotional-autonomy/)
- [women's rights](https://empoweredconnections.net/tag/womens-rights/)
- [political stress](https://empoweredconnections.net/tag/political-stress/)
- [anxiety coping](https://empoweredconnections.net/tag/anxiety-coping/)
- [grounding techniques](https://empoweredconnections.net/tag/grounding-techniques/)
- [activism](https://empoweredconnections.net/tag/activism/)
- [political trauma](https://empoweredconnections.net/tag/political-trauma/)
- [stress relief](https://empoweredconnections.net/tag/stress-relief/)
- [somatic therapy](https://empoweredconnections.net/tag/somatic-therapy/)
- [stored trauma](https://empoweredconnections.net/tag/stored-trauma/)
- [body-centered therapy](https://empoweredconnections.net/tag/body-centered-therapy/)
- [stress release](https://empoweredconnections.net/tag/stress-release/)
- [nervous system](https://empoweredconnections.net/tag/nervous-system/)
- [titration](https://empoweredconnections.net/tag/titration/)
- [pendulation](https://empoweredconnections.net/tag/pendulation/)
- [trauma healing](https://empoweredconnections.net/tag/trauma-healing/)
- [chronic tension](https://empoweredconnections.net/tag/chronic-tension/)
- [deepen friendships](https://empoweredconnections.net/tag/deepen-friendships/)
- [strong bonds](https://empoweredconnections.net/tag/strong-bonds/)
- [healthy relationships](https://empoweredconnections.net/tag/healthy-relationships/)
- [friendship quality](https://empoweredconnections.net/tag/friendship-quality/)
- [vulnerability](https://empoweredconnections.net/tag/vulnerability/)
- [emotional safety](https://empoweredconnections.net/tag/emotional-safety/)
- [human connection](https://empoweredconnections.net/tag/human-connection/)
- [individual therapy](https://empoweredconnections.net/tag/individual-therapy/)
- [parental stress](https://empoweredconnections.net/tag/parental-stress/)
- [child anxiety](https://empoweredconnections.net/tag/child-anxiety/)
- [parent-child relationship](https://empoweredconnections.net/tag/parent-child-relationship/)
- [co-regulation](https://empoweredconnections.net/tag/co-regulation/)
- [coping mechanisms](https://empoweredconnections.net/tag/coping-mechanisms/)
- [child behavior problems](https://empoweredconnections.net/tag/child-behavior-problems/)
- [anxiety self-help](https://empoweredconnections.net/tag/anxiety-self-help/)
- [family mental health](https://empoweredconnections.net/tag/family-mental-health/)
- [play therapy](https://empoweredconnections.net/tag/play-therapy/)
- [therapeutic play](https://empoweredconnections.net/tag/therapeutic-play/)
- [child counseling](https://empoweredconnections.net/tag/child-counseling/)
- [kids anxiety](https://empoweredconnections.net/tag/kids-anxiety/)
- [child mental health](https://empoweredconnections.net/tag/child-mental-health/)
- [certified play therapist](https://empoweredconnections.net/tag/certified-play-therapist/)
- [healthy relationship with anger](https://empoweredconnections.net/tag/healthy-relationship-with-anger/)
- [anger management for women](https://empoweredconnections.net/tag/anger-management-for-women/)
- [expressing anger](https://empoweredconnections.net/tag/expressing-anger/)
- [emotional honesty](https://empoweredconnections.net/tag/emotional-honesty/)
- [anger is a messenger](https://empoweredconnections.net/tag/anger-is-a-messenger/)
- [women's mental health](https://empoweredconnections.net/tag/womens-mental-health/)
- [therapy for anger](https://empoweredconnections.net/tag/therapy-for-anger/)
- [miscarriage grief](https://empoweredconnections.net/tag/miscarriage-grief/)
- [pregnancy loss](https://empoweredconnections.net/tag/pregnancy-loss/)
- [maternal loss](https://empoweredconnections.net/tag/maternal-loss/)
- [grief counseling](https://empoweredconnections.net/tag/grief-counseling/)
- [healing after loss](https://empoweredconnections.net/tag/healing-after-loss/)
- [pregnancy loss support](https://empoweredconnections.net/tag/pregnancy-loss-support/)
- [reproductive health](https://empoweredconnections.net/tag/reproductive-health/)
- [mourning miscarriage](https://empoweredconnections.net/tag/mourning-miscarriage/)
- [everyday mental wellness](https://empoweredconnections.net/tag/everyday-mental-wellness/)
- [stress management](https://empoweredconnections.net/tag/stress-management/)
- [micro-restoration](https://empoweredconnections.net/tag/micro-restoration/)
- [anchor habits](https://empoweredconnections.net/tag/anchor-habits/)
- [daily wellness checklist](https://empoweredconnections.net/tag/daily-wellness-checklist/)
- [adaptogens](https://empoweredconnections.net/tag/adaptogens/)
- [stress resilience](https://empoweredconnections.net/tag/stress-resilience/)
- [highly sensitive person](https://empoweredconnections.net/tag/highly-sensitive-person/)
- [HSP traits](https://empoweredconnections.net/tag/hsp-traits/)
- [sensory overload](https://empoweredconnections.net/tag/sensory-overload/)
- [emotional intensity](https://empoweredconnections.net/tag/emotional-intensity/)
- [deep empathy](https://empoweredconnections.net/tag/deep-empathy/)
- [temperament](https://empoweredconnections.net/tag/temperament/)
- [HSP strengths](https://empoweredconnections.net/tag/hsp-strengths/)
- [counseling for HSP](https://empoweredconnections.net/tag/counseling-for-hsp/)
- [mental health awareness](https://empoweredconnections.net/tag/mental-health-awareness/)
- [holiday grief](https://empoweredconnections.net/tag/holiday-grief/)
- [coping with loss](https://empoweredconnections.net/tag/coping-with-loss/)
- [grief support](https://empoweredconnections.net/tag/grief-support/)
- [mourning](https://empoweredconnections.net/tag/mourning/)
- [bereavement](https://empoweredconnections.net/tag/bereavement/)
- [holiday boundaries](https://empoweredconnections.net/tag/holiday-boundaries/)
- [EMDR therapy](https://empoweredconnections.net/tag/emdr-therapy/)
- [insomnia treatment](https://empoweredconnections.net/tag/insomnia-treatment/)
- [trauma and sleep](https://empoweredconnections.net/tag/trauma-and-sleep/)
- [sleep hygiene](https://empoweredconnections.net/tag/sleep-hygiene/)
- [bilateral stimulation](https://empoweredconnections.net/tag/bilateral-stimulation/)
- [anxiety and sleep](https://empoweredconnections.net/tag/anxiety-and-sleep/)
- [therapy for sleep](https://empoweredconnections.net/tag/therapy-for-sleep/)
- [hypervigilance](https://empoweredconnections.net/tag/hypervigilance/)
- [EMDR therapist](https://empoweredconnections.net/tag/emdr-therapist/)
- [personal resilience](https://empoweredconnections.net/tag/personal-resilience/)
- [mental toughness](https://empoweredconnections.net/tag/mental-toughness/)
- [emotional agility](https://empoweredconnections.net/tag/emotional-agility/)
- [growth mindset](https://empoweredconnections.net/tag/growth-mindset/)
- [lifelong learning](https://empoweredconnections.net/tag/lifelong-learning/)
- [adaptability](https://empoweredconnections.net/tag/adaptability/)
- [new marriage](https://empoweredconnections.net/tag/new-marriage/)
- [relationship advice](https://empoweredconnections.net/tag/relationship-advice/)
- [communication styles](https://empoweredconnections.net/tag/communication-styles/)
- [financial planning for couples](https://empoweredconnections.net/tag/financial-planning-for-couples/)
- [intimacy in marriage](https://empoweredconnections.net/tag/intimacy-in-marriage/)
- [family boundaries](https://empoweredconnections.net/tag/family-boundaries/)
- [individual identity](https://empoweredconnections.net/tag/individual-identity/)
- [couples therapy](https://empoweredconnections.net/tag/couples-therapy/)
- [Body Awareness](https://empoweredconnections.net/tag/body-awareness/)
- [Somatic Experiencing](https://empoweredconnections.net/tag/somatic-experiencing/)
- [Family Dynamics](https://empoweredconnections.net/tag/family-dynamics/)
- [Addiction Support](https://empoweredconnections.net/tag/addiction-support/)
- [Relationship Healing](https://empoweredconnections.net/tag/relationship-healing/)
- [Recovery](https://empoweredconnections.net/tag/recovery/)
- [Enabling Behaviors](https://empoweredconnections.net/tag/enabling-behaviors/)
- [midlife crisis](https://empoweredconnections.net/tag/midlife-crisis/)
- [midlife awakening](https://empoweredconnections.net/tag/midlife-awakening/)
- [identity transition](https://empoweredconnections.net/tag/identity-transition/)
- [mental health for women](https://empoweredconnections.net/tag/mental-health-for-women/)
- [ERP](https://empoweredconnections.net/tag/erp/)
- [anxiety treatment](https://empoweredconnections.net/tag/anxiety-treatment/)
- [exposure therapy](https://empoweredconnections.net/tag/exposure-therapy/)
- [cognitive restructuring](https://empoweredconnections.net/tag/cognitive-restructuring/)
- [obsession compulsion cycle](https://empoweredconnections.net/tag/obsession-compulsion-cycle/)
- [bipolar disorder](https://empoweredconnections.net/tag/bipolar-disorder/)
- [depressive episodes](https://empoweredconnections.net/tag/depressive-episodes/)
- [bipolar depression](https://empoweredconnections.net/tag/bipolar-depression/)
- [mood swings](https://empoweredconnections.net/tag/mood-swings/)
- [mental health symptoms](https://empoweredconnections.net/tag/mental-health-symptoms/)
- [bipolar support](https://empoweredconnections.net/tag/bipolar-support/)
- [reparenting](https://empoweredconnections.net/tag/reparenting/)
- [inner child healing](https://empoweredconnections.net/tag/inner-child-healing/)
- [anxiety relief](https://empoweredconnections.net/tag/anxiety-relief/)
- [self-compassion](https://empoweredconnections.net/tag/self-compassion/)
- [boundary setting](https://empoweredconnections.net/tag/boundary-setting/)
- [nervous system regulation](https://empoweredconnections.net/tag/nervous-system-regulation/)
- [child therapy](https://empoweredconnections.net/tag/child-therapy/)
- [active listening](https://empoweredconnections.net/tag/active-listening/)
- [stress response](https://empoweredconnections.net/tag/stress-response/)
- [breathwork](https://empoweredconnections.net/tag/breathwork/)
- [movement](https://empoweredconnections.net/tag/movement/)
- [nutrition](https://empoweredconnections.net/tag/nutrition/)
- [mental health Maryland](https://empoweredconnections.net/tag/mental-health-maryland/)
- [stress triggers](https://empoweredconnections.net/tag/stress-triggers/)
- [burnout prevention](https://empoweredconnections.net/tag/burnout-prevention/)
- [deep breathing](https://empoweredconnections.net/tag/deep-breathing/)
- [therapy for women](https://empoweredconnections.net/tag/therapy-for-women/)
- [daily habits](https://empoweredconnections.net/tag/daily-habits/)
- [teen mental health](https://empoweredconnections.net/tag/teen-mental-health/)
- [work-life balance](https://empoweredconnections.net/tag/work-life-balance/)
- [self-worth](https://empoweredconnections.net/tag/self-worth/)
- [productivity culture](https://empoweredconnections.net/tag/productivity-culture/)
- [teen behavior](https://empoweredconnections.net/tag/teen-behavior/)
- [adolescence](https://empoweredconnections.net/tag/adolescence/)
- [parenting teens](https://empoweredconnections.net/tag/parenting-teens/)
- [teen brain](https://empoweredconnections.net/tag/teen-brain/)
- [teen sleep](https://empoweredconnections.net/tag/teen-sleep/)
- [risk-taking](https://empoweredconnections.net/tag/risk-taking/)
- [teen girls](https://empoweredconnections.net/tag/teen-girls/)
- [screens at night](https://empoweredconnections.net/tag/screens-at-night/)
- [blue light](https://empoweredconnections.net/tag/blue-light/)
- [teen anxiety](https://empoweredconnections.net/tag/teen-anxiety/)
- [teen depression](https://empoweredconnections.net/tag/teen-depression/)
- [social media](https://empoweredconnections.net/tag/social-media/)
- [communicating with teens](https://empoweredconnections.net/tag/communicating-with-teens/)
- [teen communication](https://empoweredconnections.net/tag/teen-communication/)
- [talking to teenagers](https://empoweredconnections.net/tag/talking-to-teenagers/)
- [phone dependency](https://empoweredconnections.net/tag/phone-dependency/)
- [screen time habits](https://empoweredconnections.net/tag/screen-time-habits/)
- [technology boundaries](https://empoweredconnections.net/tag/technology-boundaries/)
- [phone addiction](https://empoweredconnections.net/tag/phone-addiction/)
- [screen time](https://empoweredconnections.net/tag/screen-time/)
- [healthy habits](https://empoweredconnections.net/tag/healthy-habits/)
- [digital wellness](https://empoweredconnections.net/tag/digital-wellness/)
- [social media stress](https://empoweredconnections.net/tag/social-media-stress/)
- [activism burnout](https://empoweredconnections.net/tag/activism-burnout/)
- [body image insecurities](https://empoweredconnections.net/tag/body-image-insecurities/)
- [girls](https://empoweredconnections.net/tag/girls/)
- [negative self-talk](https://empoweredconnections.net/tag/negative-self-talk/)
- [body neutrality](https://empoweredconnections.net/tag/body-neutrality/)
- [high-conflict divorce](https://empoweredconnections.net/tag/high-conflict-divorce/)
- [divorce and children](https://empoweredconnections.net/tag/divorce-and-children/)
- [parenting support](https://empoweredconnections.net/tag/parenting-support/)
- [coping skills](https://empoweredconnections.net/tag/coping-skills/)
- [family conflict](https://empoweredconnections.net/tag/family-conflict/)
- [DBT](https://empoweredconnections.net/tag/dbt/)
- [self-harm](https://empoweredconnections.net/tag/self-harm/)
- [dialectical behavior therapy](https://empoweredconnections.net/tag/dialectical-behavior-therapy/)
- [teen therapy](https://empoweredconnections.net/tag/teen-therapy/)
- [emotion regulation](https://empoweredconnections.net/tag/emotion-regulation/)
- [distress tolerance](https://empoweredconnections.net/tag/distress-tolerance/)
- [authentic connection](https://empoweredconnections.net/tag/authentic-connection/)
- [childhood depression](https://empoweredconnections.net/tag/childhood-depression/)
- [depression in children](https://empoweredconnections.net/tag/depression-in-children/)
- [parenting](https://empoweredconnections.net/tag/parenting/)
- [children’s mental health](https://empoweredconnections.net/tag/childrens-mental-health/)
- [financial trauma](https://empoweredconnections.net/tag/financial-trauma/)
- [money anxiety](https://empoweredconnections.net/tag/money-anxiety/)
- [anxious child](https://empoweredconnections.net/tag/anxious-child/)
- [parenting anxiety](https://empoweredconnections.net/tag/parenting-anxiety/)
- [childhood anxiety](https://empoweredconnections.net/tag/childhood-anxiety/)
- [remote work isolation](https://empoweredconnections.net/tag/remote-work-isolation/)
- [loneliness](https://empoweredconnections.net/tag/loneliness/)
- [online therapy](https://empoweredconnections.net/tag/online-therapy/)
- [work from home](https://empoweredconnections.net/tag/work-from-home/)
- [connection](https://empoweredconnections.net/tag/connection/)
- [isolation](https://empoweredconnections.net/tag/isolation/)
- [codependent friendship](https://empoweredconnections.net/tag/codependent-friendship/)
- [friendships](https://empoweredconnections.net/tag/friendships/)
- [trauma and addiction](https://empoweredconnections.net/tag/trauma-and-addiction/)
- [first responders](https://empoweredconnections.net/tag/first-responders/)
- [substance use](https://empoweredconnections.net/tag/substance-use/)
- [addiction therapy](https://empoweredconnections.net/tag/addiction-therapy/)
- [trauma therapy](https://empoweredconnections.net/tag/trauma-therapy/)
- [EMDR](https://empoweredconnections.net/tag/emdr/)
- [emergency workers](https://empoweredconnections.net/tag/emergency-workers/)
- [midlife transition](https://empoweredconnections.net/tag/midlife-transition/)

## Therapist  Locations

- [Leonardtown (In Person)](https://empoweredconnections.net/therapist_location/leonardtown/)
- [Dunkirk (In Person)](https://empoweredconnections.net/therapist_location/dunkirk/)
- [Bethesda (In Person)](https://empoweredconnections.net/therapist_location/bethesda/)
- [Maryland (Online)](https://empoweredconnections.net/therapist_location/online-maryland/)
- [Virginia (Online)](https://empoweredconnections.net/therapist_location/online-virginia/)
- [Florida (Online)](https://empoweredconnections.net/therapist_location/online-florida/)
- [North Carolina (Online)](https://empoweredconnections.net/therapist_location/online-north-carolina/)
- [Washington DC (Online)](https://empoweredconnections.net/therapist_location/online-washington-dc/)

## Specialties

- [Women](https://empoweredconnections.net/speciality/women/)
- [Teens](https://empoweredconnections.net/speciality/teens/)
- [Children](https://empoweredconnections.net/speciality/children/)
- [LGBTQ+](https://empoweredconnections.net/speciality/lgbtq/)
- [Art Therapy](https://empoweredconnections.net/speciality/art-therapy/)

## Accepting New Clients

- [Yes](https://empoweredconnections.net/accepting_new_client/yes/)
- [No](https://empoweredconnections.net/accepting_new_client/no/)