We all struggle with feeling stress or lost sometimes. Here are 5 things you need to stop doing immediately for a happier, peaceful self, no matter your age!
How many items have you checked off our 10 Shimmery Summer Bucket List Ideas for 2023? This is going to be your best summer ever!
Today we’re sharing a little exercise to help you get out of your comfort zone and live the life you’ve always dreamed of. After all, what have you got to lose?
Woohoo, summer’s here y’all! I don’t know about you, but I’m so here for it.Today we have five tips on how to stay sane and enjoy your summer.
In the therapy world, we’re all about how to change your thoughts to produce different behavioral patterns (why hello…
Today we are sharing some homegrown advice for 2023 graduates. If you’re graduating high school or college, congratulations! Your next adventure is waiting!
For many women, the pressure to be everything to everyone is real. And even in the face of achievement,…
Discover these 5 intentional journaling prompts to help you move the needle on your life, and increase your mental health to feel happier and more at peace.
You should make a to-don’t list! If you’re feeling unmotivated, a to-don’t list is a great self-help tool to gain clarity and make better choices for you.
Postpartum depression affects more new mothers than you’d think. Here are 6 ways to protect your mental health during this vulnerable and exhausting time.