Here’s what to do now that Roe v Wade has been overturned. Now is the time to FIGHT for women’s rights and bodily autonomy. We’ve got this!
Why Art Therapy Is The New Black: Using Art Therapy To Heal
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
Feeling Overwhelmed Right Now? 10 Ways To Get Back To Basics
You’re feeling overwhelmed right now, uncertain, unsure of what to do, paralyzed with anxiety – these strong emotions are real! Here’s 10 ways to feel better.
Our Therapist’s Favorite Quotes
Need a little pick me up? Our therapist’s favorite quotes are sure to inspire you to continue reaching for your goals.
The Mirror Trick For Self-Confidence
Have you ever looked deep into your eyes and loved what you saw? Most of us haven’t. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
Honestly Speaking… from Your Therapists at Empowered Connections
Can we be honest? You are not alone! From our very mouths, here are a few things we want you to know as your therapists at Empowered Connections…
Are you a People Pleaser? 10 Fun Ways to Say No
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
Let’s Embrace Winter
Humans are generally inside, cocooning, burrito-ing, whatever you want to call it and it can be NICE. Embrace winter and give yourself permission to just BE.
6 Signs of Burnout: Are You Experiencing A “Busyness” Hangover?
You know you are experiencing burnout – or a busyness hangover – when you feel these six things. Discover the signs of burnout and what to do about them!
1 Powerful Tip To Slay Anxiety
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
