Will therapy work for you? A lot of factors go into whether therapy is right for you. These 8 tips on how to get the most out of therapy will help.
Finally! We’re back in person in our Leonardtown and Dunkirk offices. We are excited to see you in person and know you need support now more than ever!
To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
Pandemic fatigue is a real mental health issue. And that’s OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!