What is grit? Grit isn’t just for big goals, it’s useful for little habits too. Here’s our explanation and a simple way to develop your “grit” muscles.
Life can be hard. One of the simplest ways to cope is to reframe our thinking. Here’s 16 positive affirmations to lift you up when you’re feeling down.
Ever wonder why you partner with people who bring you down? My misery loves your company, baby. How to break the cycle and KNOW your worth!
You are your own best investment. This means that you are responsible for creating the life you have and the life you want. Here’s how to do it.
We’ve opened our 3rd location – our Bethesda therapy office in Bethesda, Maryland, located in Montgomery County in the neighborhood of Friendship Heights.
Going to therapy can be anxiety producing for both you and your child. Here are five tips to make sure they AND you get the most out of therapy sessions.
Here’s what to do now that Roe v Wade has been overturned. Now is the time to FIGHT for women’s rights and bodily autonomy. We’ve got this!
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
You’re feeling overwhelmed right now, uncertain, unsure of what to do, paralyzed with anxiety – these strong emotions are real! Here’s 10 ways to feel better.
Need a little pick me up? Our therapist’s favorite quotes are sure to inspire you to continue reaching for your goals.