If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
This Pandemic Fatigue is Real
Pandemic fatigue is a real mental health issue. And that’s OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
5 Signs You Might Be A People Pleaser (and what to do about it!)
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
This is What a Feminist Looks Like
Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
Introducing the Empowered Connections Women’s Empowerment Coaching Program
We’re excited to announce the launch of our revolutionary Empowered Connections Women’s Empowerment Coaching Program! Support to help you feel better and live better.
Let’s Say Goodbye to 2020
I, for one, am so very glad to say goodbye to the past year. What a shit sandwich it’s been!…
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The Word of the Year: Grace
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
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What if You Don’t Know What You Want?
This is a common response we get in our therapy sessions when we do future focus work with our clients….
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