Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
1 Powerful Tip To Slay Anxiety
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
Am I A Perfectionist?
Am I a perfectionist? Here are 3 questions to ask yourself if you are struggling with perfectionism or negative self-talk and how to heal and move forward.
You Are Not A Bad Girl
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
Making Decisions Using the 80/20 Rule
If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
Is that a Blue Thought or a True Thought?
Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Our 7 Favorite Self-Care Apps Right Now
To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!
What Is My Purpose?
What is my purpose? Every human on this planet has a mission and a soul’s purpose. If you’ve ever wondered what your purpose is, you aren’t alone.
10 of My Favorite Maya Angelou Quotes
To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
How to Spot Toxic People In Your Life
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.