Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
The Mirror Trick For Self-Confidence
Have you ever looked deep into your eyes and loved what you saw? Most of us haven’t. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
8 Tips For Parents Who Have Teens Struggling With Anxiety
Does your teen have anxiety and you’re not sure how to help? You’ve come to the right place! Here are 8 tips for parents who have teens struggling with anxiety.
Are you a People Pleaser? 10 Fun Ways to Say No
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
1 Powerful Tip To Slay Anxiety
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
Am I A Perfectionist?
Am I a perfectionist? Here are 3 questions to ask yourself if you are struggling with perfectionism or negative self-talk and how to heal and move forward.
You Are Not A Bad Girl
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
Making Decisions Using the 80/20 Rule
If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
Is that a Blue Thought or a True Thought?
Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Our 7 Favorite Self-Care Apps Right Now
To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!
