If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
Is that a Blue Thought or a True Thought?
Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Our 7 Favorite Self-Care Apps Right Now
To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!
What Is My Purpose?
What is my purpose? Every human on this planet has a mission and a soul’s purpose. If you’ve ever wondered what your purpose is, you aren’t alone.
10 of My Favorite Maya Angelou Quotes
To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
How to Spot Toxic People In Your Life
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
A Beginner’s Guide to Increasing Girls Self Esteem
Girls self esteem is an issue for our empowerment coaching clients. Here’s our guide to increasing girls healthy self esteem and building their inner bravery.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
10 Pieces of Life Advice to Our Graduating Seniors
We know how difficult this time is right now, especially if you’re a senior graduating from high school OR college….
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