Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
Have you ever looked deep into your eyes and loved what you saw? Most of us haven’t. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
Does your teen have anxiety and you’re not sure how to help? You’ve come to the right place! Here are 8 tips for parents who have teens struggling with anxiety.
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
Am I a perfectionist? Here are 3 questions to ask yourself if you are struggling with perfectionism or negative self-talk and how to heal and move forward.
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!