If you’ve ever wanted to know what social anxiety in teens looks like, buckle up! We have 5 tips to help you manage teenage anxiety symptoms.
Do you know how to give yourself what you need? We have capability of self soothing and self healing with my bag of tricks. Here’s how to build yours.
What is grit? Grit isn’t just for big goals, it’s useful for little habits too. Here’s our explanation and a simple way to develop your “grit” muscles.
Instead of looking at this winter season with sadness, let’s embrace i! Using simple therapy tools, here are some tips to stay cozy and girl, get your cozy on!
Life can be hard. One of the simplest ways to cope is to reframe our thinking. Here’s 16 positive affirmations to lift you up when you’re feeling down.
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
Have you ever looked deep into your eyes and loved what you saw? Most of us haven’t. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
Does your teen have anxiety and you’re not sure how to help? You’ve come to the right place! Here are 8 tips for parents who have teens struggling with anxiety.
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.