In the therapy world, we’re all about how to change your thoughts to produce different behavioral patterns (why hello…
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5 Intentional Journaling Prompts to Move the Needle
Discover these 5 intentional journaling prompts to help you move the needle on your life, and increase your mental health to feel happier and more at peace.
Let’s Make a To-Don’t List in 2023
You should make a to-don’t list! If you’re feeling unmotivated, a to-don’t list is a great self-help tool to gain clarity and make better choices for you.
Postpartum Depression: 6 Ways to Manage Your Mental Health
Postpartum depression affects more new mothers than you’d think. Here are 6 ways to protect your mental health during this vulnerable and exhausting time.
What is Social Anxiety in Teens?
If you’ve ever wanted to know what social anxiety in teens looks like, buckle up! We have 5 tips to help you manage teenage anxiety symptoms.
How To Give Yourself What You Need
Do you know how to give yourself what you need? We have capability of self soothing and self healing with my bag of tricks. Here’s how to build yours.
What Is Grit and How Do You Get It?
What is grit? Grit isn’t just for big goals, it’s useful for little habits too. Here’s our explanation and a simple way to develop your “grit” muscles.
How To Stay Cozy: Girl Get Your Cozy On!
Instead of looking at this winter season with sadness, let’s embrace i! Using simple therapy tools, here are some tips to stay cozy and girl, get your cozy on!
16 Of Our Favorite Positive Affirmations
Life can be hard. One of the simplest ways to cope is to reframe our thinking. Here’s 16 positive affirmations to lift you up when you’re feeling down.
Why Art Therapy Is The New Black: Using Art Therapy To Heal
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
