If you’ve ever wanted to know what social anxiety in teens looks like, buckle up! We have 5 tips to help you manage teenage anxiety symptoms.
How To Give Yourself What You Need
Do you know how to give yourself what you need? We have capability of self soothing and self healing with my bag of tricks. Here’s how to build yours.
What Is Grit and How Do You Get It?
What is grit? Grit isn’t just for big goals, it’s useful for little habits too. Here’s our explanation and a simple way to develop your “grit” muscles.
How To Stay Cozy: Girl Get Your Cozy On!
Instead of looking at this winter season with sadness, let’s embrace i! Using simple therapy tools, here are some tips to stay cozy and girl, get your cozy on!
16 Of Our Favorite Positive Affirmations
Life can be hard. One of the simplest ways to cope is to reframe our thinking. Here’s 16 positive affirmations to lift you up when you’re feeling down.
Why Art Therapy Is The New Black: Using Art Therapy To Heal
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.
The Mirror Trick For Self-Confidence
Have you ever looked deep into your eyes and loved what you saw? Most of us haven’t. Use this 3-step mirror trick for self-confidence, anxiety, and self-love.
8 Tips For Parents Who Have Teens Struggling With Anxiety
Does your teen have anxiety and you’re not sure how to help? You’ve come to the right place! Here are 8 tips for parents who have teens struggling with anxiety.
Are you a People Pleaser? 10 Fun Ways to Say No
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
1 Powerful Tip To Slay Anxiety
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
