To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
How to Spot Toxic People In Your Life
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
A Beginner’s Guide to Increasing Girls Self Esteem
Girls self esteem is an issue for our empowerment coaching clients. Here’s our guide to increasing girls healthy self esteem and building their inner bravery.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
10 Pieces of Life Advice to Our Graduating Seniors
We know how difficult this time is right now, especially if you’re a senior graduating from high school OR college….
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5 Signs You Have Anxiety
Let’s keep it real, shall we? Anxiety is a buzz word right now. Everyone’s got it, everyone’s talking about it…
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I’m addicted to podcasts! Here’s who’s rocking my life right now:
I’m a bit of an information junkie … I’ve been known to read multiple books at the same time; reading…
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Do you have “Shiny Penny Syndrome?”
This is not an actual syndrome by the way so don’t freak out! It’s something I made up to describe…
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