So many clients say they “just wanna be happy,” but don’t know how to be happy. If you desire to heal and feel better, you’ll love this secret to happiness.
Kids show us how they feel. It’s important to take care of our children’s mental health. Here are 5 signs it’s time for your daughter to see a counselor.
Have you asked yourself what is depression? And do I have it? We’ve curated a list of physical symptoms of depression and how we can help. You aren’t alone.
Do you know how to give yourself what you need? We have capability of self soothing and self healing with my bag of tricks. Here’s how to build yours.
Clients often ask, “how do I know if I have anxiety?” Here is a list of physical signs of anxiety and psychological symptoms of anxiety, and how we help you.
Instead of looking at this winter season with sadness, let’s embrace i! Using simple therapy tools, here are some tips to stay cozy and girl, get your cozy on!
Ever wonder why you partner with people who bring you down? My misery loves your company, baby. How to break the cycle and KNOW your worth!
We’ve opened our 3rd location – our Bethesda therapy office in Bethesda, Maryland, located in Montgomery County in the neighborhood of Friendship Heights.
Going to therapy can be anxiety producing for both you and your child. Here are five tips to make sure they AND you get the most out of therapy sessions.
Art therapy improves mental health and enrich the life of your family. Our Leonardtown art therapists methods include drawing, painting, sculpture, collage.