The effects of the pandemic have been brutal in so many ways, but there are some gifts! Here are a few things I’m saying no to after this pandemic.
6 Signs of Burnout: Are You Experiencing A “Busyness” Hangover?
You know you are experiencing burnout – or a busyness hangover – when you feel these six things. Discover the signs of burnout and what to do about them!
1 Powerful Tip To Slay Anxiety
If you’re feeling anxious, this 1 tip to slay anxiety is going to help! Uncertainty is the root of anxiety and this process will help you feel more certain.
Am I A Perfectionist?
Am I a perfectionist? Here are 3 questions to ask yourself if you are struggling with perfectionism or negative self-talk and how to heal and move forward.
You Are Not A Bad Girl
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
A Time for Harvest, Hustle and Rest
Cycles between harvest, hustle and rest are natural & healthy. What’s not healthy is struggling in one or the other. Are you in hustle or rest mode, or a cycle?
Making Decisions Using the 80/20 Rule
If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
4 Foods That Can Cause Anxiety
We’ve learned there are foods and drinks that can increase anxiety and actually replicate anxiety symptoms. Here are 4 common foods that can cause anxiety.
No One is Coming to Save You
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
How to Get the Most Out of Therapy Sessions
Will therapy work for you? A lot of factors go into whether therapy is right for you. These 8 tips on how to get the most out of therapy will help.
