Will therapy work for you? A lot of factors go into whether therapy is right for you. These 8 tips on how to get the most out of therapy will help.
Finally! We’re back in person in our Leonardtown and Dunkirk offices. We are excited to see you in person and know you need support now more than ever!
This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
Girls self esteem is an issue for our empowerment coaching clients. Here’s our guide to increasing girls healthy self esteem and building their inner bravery.
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
We’re excited to announce the launch of our revolutionary Empowered Connections Women’s Empowerment Coaching Program! Support to help you feel better and live better.
I, for one, am so very glad to say goodbye to the past year. What a shit sandwich it’s been!…
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…