Cycles between harvest, hustle and rest are natural & healthy. What’s not healthy is struggling in one or the other. Are you in hustle or rest mode, or a cycle?
Making Decisions Using the 80/20 Rule
If you’re at a crossroads you CAN get unstuck and where you want to be — be it in work, a relationship, or your dream life! We call it the 80/20 rule.
4 Foods That Can Cause Anxiety
We’ve learned there are foods and drinks that can increase anxiety and actually replicate anxiety symptoms. Here are 4 common foods that can cause anxiety.
No One is Coming to Save You
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
How to Get the Most Out of Therapy Sessions
Will therapy work for you? A lot of factors go into whether therapy is right for you. These 8 tips on how to get the most out of therapy will help.
We’re Baaacckkk Bitches!
Finally! We’re back in person in our Leonardtown and Dunkirk offices. We are excited to see you in person and know you need support now more than ever!
Time-Blocking Worry Time
This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
5 Signs You Might Be A People Pleaser (and what to do about it!)
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
A Beginner’s Guide to Increasing Girls Self Esteem
Girls self esteem is an issue for our empowerment coaching clients. Here’s our guide to increasing girls healthy self esteem and building their inner bravery.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
