If you’ve ever wanted to know what social anxiety in teens looks like, buckle up! We have 5 tips to help you manage teenage anxiety symptoms.
Kids show us how they feel. It’s important to take care of our children’s mental health. Here are 5 signs it’s time for your daughter to see a counselor.
Have you asked yourself what is depression? And do I have it? We’ve curated a list of physical symptoms of depression and how we can help. You aren’t alone.
You are your own best investment. This means that you are responsible for creating the life you have and the life you want. Here’s how to do it.
Going to therapy can be anxiety producing for both you and your child. Here are five tips to make sure they AND you get the most out of therapy sessions.
School’s about to start, so let’s get ready! Here are 9 stress-free tips on how to get ready for school and help you and your daughter(s) prepare for a happy upcoming school year!
A terrifying truth: our girls are struggling like never before. Here’s how we help your daughters – and YOU – as a family feel better and live a happier life.
Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Girls self esteem is an issue for our empowerment coaching clients. Here’s our guide to increasing girls healthy self esteem and building their inner bravery.
Yikes! Welcome to a new world, a new reality of virtual learning and man, it ain’t pretty. Most of us…