It’s so tempting to succumb to the promises of pop culture. We’re heavily conditioned to seek out a “soul mate”…
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Are You Estranged from Your Family This Year? 10 Tips to Get Through the Holidays!
I see you babe. You’ve made the conscious choice to remove yourself from your toxic ass family. If you are…
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How to Stay Present During this Holiday Season
No matter who you are, where you live, or what your family situation looks like, the holiday season is just…
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The Magic Question: Using It To Figure Out What You Need!
If you have sat in my office, you will hear me refer to the Magic Question. It is one of…
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How to be Nice to Your Body: Body Positivity, Body Neutrality, Diet Culture, Instagram Influencers, Anti-Diet Culture
If you’re wondering how to be nice to your body in the face of all this, here are 3 simple tips to help with body positivity, body neutrality, diet culture, instagram influencers, and anti-diet culture.
