Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain’s hat, and start taking care of your own needs. Self care win!
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
Leap and the Net Will Appear. I first heard this said by Dr. Maya Angelou, whom I adore, many years…
Yikes! Welcome to a new world, a new reality of virtual learning and man, it ain’t pretty. Most of us…
I saw a meme about this the other day on social media where it said that November is the month…