Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain’s hat, and start taking care of your own needs. Self care win!
No One is Coming to Save You
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
Toxic Positivity
Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
How to Spot Toxic People In Your Life
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
5 Signs You Might Be A People Pleaser (and what to do about it!)
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
This is What a Feminist Looks Like
Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
The Word of the Year: Grace
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
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Leap and the Net Will Appear
Leap and the Net Will Appear. I first heard this said by Dr. Maya Angelou, whom I adore, many years…
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What To Do When Your Daughter Hits A Wall
Yikes! Welcome to a new world, a new reality of virtual learning and man, it ain’t pretty. Most of us…
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NO-vember is the month to start putting yourself first
I saw a meme about this the other day on social media where it said that November is the month…
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