A terrifying truth: our girls are struggling like never before. Here’s how we help your daughters – and YOU – as a family feel better and live a happier life.
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain’s hat, and start taking care of your own needs. Self care win!
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
If you’re unsure of how to spot toxic people, here are 7 tips to help you readjust your “picker” and get better at enforcing your boundaries and mental health.
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
Are you a feminist? Feminism can evoke strong reactions. We believe in equality for ALL women, all genders & all people. THIS is what a feminist looks like.
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…