If you have sat in my office, you will hear me refer to the Magic Question. It is one of…
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How to be Nice to Your Body: Body Positivity, Body Neutrality, Diet Culture, Instagram Influencers, Anti-Diet Culture
If you’re wondering how to be nice to your body in the face of all this, here are 3 simple tips to help with body positivity, body neutrality, diet culture, instagram influencers, and anti-diet culture.
Positive Self Esteem is Possible!
For many women, the pressure to be everything to everyone is real. And even in the face of achievement,…
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How to be Happy: The #1 Secret to Happiness
So many clients say they “just wanna be happy,” but don’t know how to be happy. If you desire to heal and feel better, you’ll love this secret to happiness.
My Misery Loves Your Company (How Like Attracts Like)
Ever wonder why you partner with people who bring you down? My misery loves your company, baby. How to break the cycle and KNOW your worth!
How To Love Yourself: You are Your Own Best Investment
You are your own best investment. This means that you are responsible for creating the life you have and the life you want. Here’s how to do it.
What To Do Now That Roe v Wade Has Been Overturned
Here’s what to do now that Roe v Wade has been overturned. Now is the time to FIGHT for women’s rights and bodily autonomy. We’ve got this!
Important: Our Girls Are Struggling Like Never Before
A terrifying truth: our girls are struggling like never before. Here’s how we help your daughters – and YOU – as a family feel better and live a happier life.
Are you a People Pleaser? 10 Fun Ways to Say No
Are you a people pleaser? Saying no is hard. You feel anxiety, guilty, shameful, or worried. Here are 10 creative ways to say NO when you need it.
You Are Not A Bad Girl
Are we loving our girls in the way THEY need? Give our girls the message YOU ARE NOT A BAD GIRL while empowering them to take control of their pain and healing.
