To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
Time-Blocking Worry Time
This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
Toxic Positivity
Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
This Pandemic Fatigue is Real
Pandemic fatigue is a real mental health issue. And that’s OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
5 Signs You Might Be A People Pleaser (and what to do about it!)
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
Let’s Say Goodbye to 2020
I, for one, am so very glad to say goodbye to the past year. What a shit sandwich it’s been!…
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The Word of the Year: Grace
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
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What if You Don’t Know What You Want?
This is a common response we get in our therapy sessions when we do future focus work with our clients….
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