Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain’s hat, and start taking care of your own needs. Self care win!
We’ve learned there are foods and drinks that can increase anxiety and actually replicate anxiety symptoms. Here are 4 common foods that can cause anxiety.
No one is coming to save you. That may seem sad, but it’s empowering: you have the power to create a life you love! Here’s how to take control of your life now.
What is my purpose? Every human on this planet has a mission and a soul’s purpose. If you’ve ever wondered what your purpose is, you aren’t alone.
To honor all the wisdom Maya Angelou has shared over the years, here are 10 empowering Maya Angelou quotes that may help you in your mental health journey.
This little trick batches the discomfort of fear and being worried all the time, and contains your anxiety in a way that will help you begin learning how to manage your emotions and even control them.
Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
Pandemic fatigue is a real mental health issue. And that’s OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.