Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
Let’s Say Goodbye to 2020
I, for one, am so very glad to say goodbye to the past year. What a shit sandwich it’s been!…
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The Word of the Year: Grace
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
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What if You Don’t Know What You Want?
This is a common response we get in our therapy sessions when we do future focus work with our clients….
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Turn Your “Buts” into “Ands”
I listened to Marie Forleo’s podcast interview with Seth Godin today and he talked about changing the language we use…
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Leap and the Net Will Appear
Leap and the Net Will Appear. I first heard this said by Dr. Maya Angelou, whom I adore, many years…
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You have a 100% Survival Rate
Over the weekend, I was listening to some podcasts and motivational videos like I often do, and I heard this…
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What To Do When Your Daughter Hits A Wall
Yikes! Welcome to a new world, a new reality of virtual learning and man, it ain’t pretty. Most of us…
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Where Do We Go From Here?
I don’t know about you, but I swear, 2020 has been the longest DECADE of my life! Since the world…
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