Have you been guilty of saying “good vibes only”? Toxic positivity is REAL, and totally unhelpful. So what exactly is toxic positivity and what should you do instead? Read on!
This Pandemic Fatigue is Real
Pandemic fatigue is a real mental health issue. And that’s OKAY! You are normal. Are you suffering from pandemic fatigue? Here are 8 signs of pandemic fatigue.
5 Signs You Might Be A People Pleaser (and what to do about it!)
A people pleaser tries to make others happy even if it’s to their own detriment. Here are 5 signs you might be a people pleaser, and what to do about it.
How to Get Over Anxiety and Fear: Make it Opposite Day!
Knowing how to get over anxiety and fear can be downright scary in its own right. These two methods will help you get over your anxiety and fear, and get the thing that needs doing, done!
How to Deal with Anxiety: Girl, Put That Crystal Ball Away!
If you need some tools on how to deal with anxiety, this mental reframing trick is for you. But first, girl, put that crystal ball away! Getting over anxiety isn’t easy, but this will help!
Let’s Say Goodbye to 2020
I, for one, am so very glad to say goodbye to the past year. What a shit sandwich it’s been!…
Read More
The Word of the Year: Grace
Whew. I don’t know about you, but I am sooooo ready to take a break these next 2 weeks. I…
Read More
What if You Don’t Know What You Want?
This is a common response we get in our therapy sessions when we do future focus work with our clients….
Read More
Turn Your “Buts” into “Ands”
I listened to Marie Forleo’s podcast interview with Seth Godin today and he talked about changing the language we use…
Read More
Leap and the Net Will Appear
Leap and the Net Will Appear. I first heard this said by Dr. Maya Angelou, whom I adore, many years…
Read More
