Have you ever met another woman who seems to always have it together? Does she appear to be calm, cool and collected during those moments when your heart is beating out of your chest and you feel like you can’t breathe? Do you wonder how on EARTH does she do it? Well, she’s not a … Read More about Your New Super Power: Emotional Regulation
#whyIstayed: Why I Stayed in an Abusive Relationship
With all the media coverage on domestic violence and the recent Twitter campaign entitled #whyIstayed where thousands of abuse survivors shared their “why,” I thought now was the right time to share a bit of my own story. I grew up in a family where abuse was normal, where the words spoken hurt and if … Read More about #whyIstayed: Why I Stayed in an Abusive Relationship
Fear: The New 4 Letter Word
Have you ever experienced your pulse race, your heart beating out of your chest and feeling as if you can’t breathe? This is what fear and anxiety may feel like to you and many other women: it can be very frightening. Fear is something that everyone feels but no one wants to talk about until … Read More about Fear: The New 4 Letter Word
