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Empowered Connections, LLC

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Art Therapy | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Why Art Therapy Is The New Black: Using Art Therapy To Heal

Therapy· Tools· Women

17 May

  You may have heard the great news that we are now offering 2 (yes, that’s right TWO!!) specially trained art therapists in our Leonardtown office. Art therapists are hard to find so we’re super excited and honored to be able to offer this skillset to our communities. But what you may not know is why and how this kind of therapy can be so effective both with you and with your ... Read More about Why Art Therapy Is The New Black: Using Art Therapy To Heal

Feeling Overwhelmed Right Now | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Feeling Overwhelmed Right Now? 10 Ways To Get Back To Basics

Emotions· Therapy· Women

9 May

  Feeling overwhelmed right now is a common theme lately in our therapy sessions. Feelings of overwhelm, uncertainty, unsure of what to do next, paralyzing fear, worry. You get the idea. Shit’s real right now. Yes, we are starting to see the light at the end of tunnel during this pandemic so, why do you still feel like you’re still crashing and burning every day? Because my dear, ... Read More about Feeling Overwhelmed Right Now? 10 Ways To Get Back To Basics

About us - Empowered Connections Maryland Therapists | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Our Therapist’s Favorite Quotes

Women

8 Apr

We LOVE a good quote! I’m sure you’ve seen our social media posts highlight these regularly. Each of us here at Empowered Connections have narrowed down our personal favs which we hope will inspire you to continue reaching for your goals. Here are our therapist's favorite quotes...   Dunkirk Therapist's Favorite Quotes   Francesca Orfila, LMSW, LICSW Real change, enduring ... Read More about Our Therapist’s Favorite Quotes

Mirror Trick for Self-Confidence Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

The Mirror Trick For Self-Confidence

Emotions· Tools· Women

31 Mar

Okay, maybe saying mirror trick isn’t exactly accurate as it’s really an “exercise” but whatever you call it, this one simple trick/tip/exercise can make a HUGE difference in your self-confidence and your anxiety. This is not an original tip and maybe you’ve seen it before elsewhere. But because it’s so effective and powerful, it bears repeating and reminding to you lovelies out ... Read More about The Mirror Trick For Self-Confidence

8 Tips For Parents Who Have Teens Struggling With Anxiety | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

8 Tips For Parents Who Have Teens Struggling With Anxiety

Emotions· Therapy· Tools

15 Mar

Does your teen have anxiety, and you’re not sure how to help? You’ve come to the right place! Today we're sharing 8 tips for parents who have teens struggling with anxiety Anxiety can manifest in so many ways. Do any of the following sound familiar? Symptoms of Anxiety   Your teen may experience sleep/eating issues, they might avoid certain situations, isolate from friends, ... Read More about 8 Tips For Parents Who Have Teens Struggling With Anxiety

Our girls Are Struggling Like Never Before | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Important: Our Girls Are Struggling Like Never Before

Relationships· teens· Therapy

22 Feb

A terrifying truth: our girls are struggling like never before. I read an article today that said our American Psychological Association (APA) has declared a mental health emergency for our kiddos under age 18. I’m sure this comes as no surprise to you, and definitely not to us. Our phones are ringing off the hook with worried parents for their girls and teen girls, desperate for some ... Read More about Important: Our Girls Are Struggling Like Never Before

From the therapists at Empowered Coaching | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Honestly Speaking… from Your Therapists at Empowered Connections

Women

15 Feb

Honestly speaking... As your therapists at Empowered Connections, from our very mouths, here are a few things we want you to know... We wish this pandemic was over too! – all of us We are not perfect, we just practice being better than we used to be, every day. - Rochelle We have a therapist too! – all of us Sometimes we put off for tomorrow what we should do today. Okay lots of ... Read More about Honestly Speaking… from Your Therapists at Empowered Connections

Are You A People Pleaser? | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Are you a People Pleaser? 10 Fun Ways to Say No

Emotions· Relationships· Tools· Women

8 Feb

Are you a People Pleaser? We thought we’d something “fun” for this blog post because most of us struggle with saying no, at least some of the time. And then there’s those of us (we see you) who struggle with saying no, ALL THE TIME. We get it! If you were raised/programmed to be a people pleaser, saying no is harder than anything you’ve ever done before. You get anxiety just thinking about ... Read More about Are you a People Pleaser? 10 Fun Ways to Say No

What Are You Saying No To After This Pandemic? | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

What Are You Saying No To After This Pandemic?

Emotions· Therapy

21 Jan

Well, hello there my lovelies! I have a very important question for you: what are you saying no to after this pandemic? This is my first blog after hubs and I contracted Covid right after Christmas, and were both laid up for almost 2 weeks. Yes, you heard me, TWO WEEKS. I mean I’m lucky cuz my symptoms were so mild, I was just plagued with exhaustion, really. As a side note, I’m so ... Read More about What Are You Saying No To After This Pandemic?

Let’s Embrace Winter | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland

Let’s Embrace Winter

Holidays· Women

14 Dec

Are you ready to embrace winter? Ugh. I don’t know about you, but I am not a fan of cold weather. I hate snow. I hate icy rain. I hate driving amongst all the other assholes who can’t drive in inclement weather. This is why I moved down South!! Yet, I know there are some of you who love it! You ski, snow board, sit by fires with your hot cocoa, I get it. I see you too! Regardless though, ... Read More about Let’s Embrace Winter

Next Page »

5 Free Tips to Manage Anxiety During Coronavirus – Get It Now!

How to manage stress + anxiety tips during covid19 and coronavirusEmpowered Connections | Anti-Anxiety in Maryland | Specialized counseling for women and girls in Leonardtown and Dunkirk Maryland


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Would you like to feel less anxiety and more peace? Our mission is to show you that we need connection to heal, that your story is our story, and that we see you. We provide counseling services to girls and women in a way that honors our relationship, elevates your emotional health, and positions us as part of your “tribe.” Welcome.

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Recent Posts

  • Why Art Therapy Is The New Black: Using Art Therapy To Heal
  • Feeling Overwhelmed Right Now? 10 Ways To Get Back To Basics
  • Our Therapist’s Favorite Quotes
  • The Mirror Trick For Self-Confidence
  • 8 Tips For Parents Who Have Teens Struggling With Anxiety
  • Important: Our Girls Are Struggling Like Never Before
  • Honestly Speaking… from Your Therapists at Empowered Connections
  • Are you a People Pleaser? 10 Fun Ways to Say No
  • What Are You Saying No To After This Pandemic?
  • Let’s Embrace Winter
  • 6 Signs of Burnout: Are You Experiencing A “Busyness” Hangover?
  • 1 Powerful Tip To Slay Anxiety
  • Am I A Perfectionist?
  • The Bucket List: 15 Fun Things To Do In Fall
  • You Are Not A Bad Girl
  • A Time for Harvest, Hustle and Rest
  • Making Decisions Using the 80/20 Rule
  • Is that a Blue Thought or a True Thought?
  • Are You A Member of An Emotional Search and Rescue Team?
  • Our Duty to Women

 

Transformation occurs when we’re uncomfortable,

but that doesn’t mean you have to go it alone.

Imagine feeling happy, empowered, successful, strong, and like YOURSELF!

Many of our clients have gone on to travel the world, buy the house of their dreams, pursue the education and experiences they’ve always wanted, take better care of themselves, and to simply feel at home in their own skin.

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Ph. 301-690-0779, ext 700.
hello@empoweredconnections.net

Our Leonardtown Office:

25482 Point Lookout Road, #201A Leonardtown, Maryland 20650


Our Dunkirk Office:

2972 Penwick Lane, #101 Dunkirk, Maryland 20754

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