There’s a lot more awareness around post-traumatic stress disorder (PTSD) than ever before. Even so, we can all benefit from…
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The Magic Question: Using It To Figure Out What You Need!
If you have sat in my office, you will hear me refer to the Magic Question. It is one of…
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The Relationship Between Women & ADHD
Here’s a fact to chew on. Roughly one-half of U.S. adults with Attention Deficit Hyperactivity Disorder (ADHD) are also…
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How to be Nice to Your Body: Body Positivity, Body Neutrality, Diet Culture, Instagram Influencers, Anti-Diet Culture
If you’re wondering how to be nice to your body in the face of all this, here are 3 simple tips to help with body positivity, body neutrality, diet culture, instagram influencers, and anti-diet culture.
What the HECK is Somatic Therapy Anyways??
Somatic therapy works to tap into your mind-body connection to support healing by moving emotions through the body. Learn how to make it work for you.
8 Key Strategies: A Comprehensive Guide to Self-Improvement and Personal Growth
In today’s fast-paced world, it is easy to get lost in the hustle and bustle of daily life. It’s…
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3 Tips for Parents of LGBTQ+ people in 2023
Is your child a part of the LGBTQ+ community? Today we have 3 tips for parents of LGBTQ+ people in 2023 to help you support them during this stressful time.
5 Things You Need to Stop Doing Immediately!
We all struggle with feeling stress or lost sometimes. Here are 5 things you need to stop doing immediately for a happier, peaceful self, no matter your age!
10 Shimmery Summer Bucket List Ideas for 2023
How many items have you checked off our 10 Shimmery Summer Bucket List Ideas for 2023? This is going to be your best summer ever!
How to Get Out of Your Comfort Zone: Where Dreams Go to Die
Today we’re sharing a little exercise to help you get out of your comfort zone and live the life you’ve always dreamed of. After all, what have you got to lose?
