Archives for July 2025

Walking With Your Inner Critic: Tame Negative Thoughts

Learn to differentiate between helpful and harmful internal voices and harness your inner critic to boost confidence and transform self-doubt.

Escaping Cognitive Distortions: The Only Way Through Is Out

Anxiety· Depression· Emotions· Tools

Stuck in bad relationships or unfulfilling jobs? Learn how cognitive distortions like Sunk Cost Fallacy keep you trapped and discover how to break free.

Four Steps To Learn From Anxiety

Anxiety· Emotions· Tools

Let anxiety guide your growth. Inspired by Dr. David H. Rosmarin, learn the simple strategies to embrace anxious moments and create lasting peace.

If you are thinking about harming yourself or this is an emergency, please get immediate support. Connect to a crisis counselor 24 hours a day, 7 days a week, 365 days a year. The resources below are 100% confidential, LGBTQIA+ friendly, and free.

Trans Lifeline: 1-877-565-8860
Trevor Project: Call 1-866-488-7386 or text START to 678-678
988 Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Domestic Violence Hotline: 1-800-799-7233
National Human Trafficking Hotline: 1-888-373-7888

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Archives for July 2025

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