There’s a lot more awareness around post-traumatic stress disorder (PTSD) than ever before. Even so, we can all benefit from…
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Archives for November 2023
The Magic Question: Using It To Figure Out What You Need!
If you have sat in my office, you will hear me refer to the Magic Question. It is one of…
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The Relationship Between Women & ADHD
Here’s a fact to chew on. Roughly one-half of U.S. adults with Attention Deficit Hyperactivity Disorder (ADHD) are also…
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How to be Nice to Your Body: Body Positivity, Body Neutrality, Diet Culture, Instagram Influencers, Anti-Diet Culture
If you’re wondering how to be nice to your body in the face of all this, here are 3 simple tips to help with body positivity, body neutrality, diet culture, instagram influencers, and anti-diet culture.
