Is that a blue thought or a true thought? This is one of the best tools we use in anti-anxiety therapy and that you can use to help manage big emotions. Discover how!
Archives for September 2021
Are You A Member of An Emotional Search and Rescue Team?
Are you a member of an emotional Search and Rescue team? It’s time to STOP, hand in your Captain’s hat, and start taking care of your own needs. Self care win!
Our Duty to Women
It is our duty to women and girls to empower, support, love, validate and affirm dreams, wishes and feelings. When one woman succeeds, we ALL succeed.
Our 7 Favorite Self-Care Apps Right Now
To get you through the tough time most of us are still struggling with, these 6 self-care apps will help you find some fun ways to give yourself some love!
