you don’t have to.

 
These feelings are normal. But sometimes we need help to develop the right tools to deal with them in a healthy way.

We help our clients – women, girls, and the LGBTQ community – change their lives, grow self-confidence, feel more valued, happy, and believe in their own worth and power.

Because the future is female! You have the power to change the world, and we can help!

we mean it.

Empowered Connections was founded in 2013 with a rebellious spirit and a big dream.

We strongly believe women need connection to heal. Our therapists have been through many of the same challenges you’re facing right now – fear, bullying, confusion, questions of identity and acceptance … we’ve been there.

You deserve a safe space to talk, heal, and connect.

Welcome, you belong here.