Moving On After Abuse: Is your Ex a 1%’er?

Moving On After Abuse: Is your Ex a 1%’er?

By now, most of you know my story: I grew up in an abusive household and I re-created it by marrying someone whose behaviors felt very familiar to me (my dad’s); I accepted a lot of abusive activity because of this. What most of you don’t know is that my ex is what I...
You: The Best Gift You Can Give Yourself

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents especially, understand why this is … Merry Stressmas I always say! While women in our society are making great strides as we achieve more...
How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...
Women Need Connection to Heal

Women Need Connection to Heal

Do you remember when you were a little girl and your friends were your whole life? Do you remember playing Barbie or Polly Pocket, or Matchbox cars with your friends? How much fun you had giggling and making up stories about your figurines … perhaps you played...
Taking the Long Way Around

Taking the Long Way Around

That phrase has always struck me as being completely and utterly representative of my life.  Ironic considering I was raised in a strict religious family which meant that your path was pre-determined and designated based on their religious expectations and your gender...
Home Court Advantage:  Who’s Your Tribe?

Home Court Advantage: Who’s Your Tribe?

As we ascend into the holiday season, some of us are filled with dread as we anticipate close quarters with family members and friends. Not all family members & friends of course, but certain ones (you know the ones I’m talking about!) The aunt who asks you how...