Moving On After Abuse: Is your Ex a 1%’er?

Moving On After Abuse: Is your Ex a 1%’er?

By now, most of you know my story: I grew up in an abusive household and I re-created it by marrying someone whose behaviors felt very familiar to me (my dad’s); I accepted a lot of abusive activity because of this. What most of you don’t know is that my ex is what I...
It’s All In Your Mind!

It’s All In Your Mind!

I just came back from a three-day intensive workshop in Ft. Lauderdale, Florida focused on improving your Mindset. It was hosted by Fabienne Frederickson, owner of www.boldheart.com, spiritual healer and business coach. As someone who’s learned over the years that the...
3 Quick Tips To Ease Anxiety In The Moment

3 Quick Tips To Ease Anxiety In The Moment

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your face and neck are hot and red. It’s the dreaded anxiety attack that always seems to come from out of nowhere and at the worst possible times,...
How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...
How to Know if Therapy Will Work for You?

How to Know if Therapy Will Work for You?

This is the biggest question I hear from my new clients … “I just want to feel better but I don’t know if therapy will work for me.” This is also a highly googled question, when I searched for it I discovered over 25 million results!  I enjoyed this article in the...
In the Aftermath of a National Tragedy: Healing the Pain

In the Aftermath of a National Tragedy: Healing the Pain

In recent years, our nation and communities have suffered great losses from senseless acts of violence, hate crimes, mass shootings, domestic violence, etc.  Each of us are touched by pain and loss on a regular basis even if we haven’t lost someone as violently and...