It’s All In Your Mind!

It’s All In Your Mind!

I just came back from a three-day intensive workshop in Ft. Lauderdale, Florida focused on improving your Mindset. It was hosted by Fabienne Frederickson, owner of www.boldheart.com, spiritual healer and business coach. As someone who’s learned over the years that the...
3 Quick Tips To Ease Anxiety In The Moment

3 Quick Tips To Ease Anxiety In The Moment

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your face and neck are hot and red. It’s the dreaded anxiety attack that always seems to come from out of nowhere and at the worst possible times,...
How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...