How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...
Getting Past the Fear

Getting Past the Fear

You know what I’m talking about: the dreaded monster-under- the-bed, the skeleton in the closet – FEAR! We’re all familiar with that panic-y, hard time catching our breath, am I gonna die feeling! It’s there for a reason to protect us but really, what does it do? Fear...
What To Do When Your World Is Turned Upside Down: Cancer

What To Do When Your World Is Turned Upside Down: Cancer

  I’ll never forget the day I was told I had abnormal cancerous cells in my body and I needed to have a biopsy done immediately: the C word. I was 26, living by myself in a city I’d just moved to and it felt like my world had just tilted on an axis. I’ll never...
Your New Super Power: Emotional Regulation

Your New Super Power: Emotional Regulation

Have you ever met another woman who seems to always have it together? Does she appear to be calm, cool and collected during those moments when your heart is beating out of your chest and you feel like you can’t breathe? Do you wonder how on EARTH does she do it? Well,...
Fear: The New 4 Letter Word

Fear: The New 4 Letter Word

Have you ever experienced your pulse race, your heart beating out of your chest and feeling as if you can’t breathe? This is what fear and anxiety may feel like to you and many other women: it can be very frightening. Fear is something that everyone feels but no one...