It’s All In Your Mind!

It’s All In Your Mind!

I just came back from a three-day intensive workshop in Ft. Lauderdale, Florida focused on improving your Mindset. It was hosted by Fabienne Frederickson, owner of www.boldheart.com, spiritual healer and business coach. As someone who’s learned over the years that the...
3 Quick Tips To Ease Anxiety In The Moment

3 Quick Tips To Ease Anxiety In The Moment

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your face and neck are hot and red. It’s the dreaded anxiety attack that always seems to come from out of nowhere and at the worst possible times,...
You: The Best Gift You Can Give Yourself

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents especially, understand why this is … Merry Stressmas I always say! While women in our society are making great strides as we achieve more...
How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...
Getting Past the Fear

Getting Past the Fear

You know what I’m talking about: the dreaded monster-under- the-bed, the skeleton in the closet – FEAR! We’re all familiar with that panic-y, hard time catching our breath, am I gonna die feeling! It’s there for a reason to protect us but really, what does it do? Fear...
What To Do When Your World Is Turned Upside Down: Cancer

What To Do When Your World Is Turned Upside Down: Cancer

  I’ll never forget the day I was told I had abnormal cancerous cells in my body and I needed to have a biopsy done immediately: the C word. I was 26, living by myself in a city I’d just moved to and it felt like my world had just tilted on an axis. I’ll never...