Do you have “Shiny Penny Syndrome?”

Do you have “Shiny Penny Syndrome?”

This is not an actual syndrome by the way so don’t freak out! It’s something I made up to describe my clients (and me!) when I/we get distracted by everything shiny that floats by, which stops us from accomplishing anything. For example, do you get overwhelmed by all...
Asking the Big Questions this New Year’s

Asking the Big Questions this New Year’s

I’m writing this new post fresh off of our holiday break and I thought I would take the time to not only ask myself some big questions but also to put it out to you all as well. I’m not a huge fan of New Year’s resolutions because I’ve learned over the years that our...
It’s All In Your Mind!

It’s All In Your Mind!

I just came back from a three-day intensive workshop in Ft. Lauderdale, Florida focused on improving your Mindset. It was hosted by Fabienne Frederickson, owner of www.boldheart.com, spiritual healer and business coach. As someone who’s learned over the years that the...
3 Quick Tips To Ease Anxiety In The Moment

3 Quick Tips To Ease Anxiety In The Moment

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your face and neck are hot and red. It’s the dreaded anxiety attack that always seems to come from out of nowhere and at the worst possible times,...
You: The Best Gift You Can Give Yourself

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents especially, understand why this is … Merry Stressmas I always say! While women in our society are making great strides as we achieve more...
How to Use Our Client Portal

How to Use Our Client Portal

As our world is transitioning to an electronic one, a new feature we’re excited to add to our customer service package is our super easy ability to schedule a counseling appointment online. It’s easy, can be accessed any time day or night, and doesn’t require you to...
Getting Past the Fear

Getting Past the Fear

You know what I’m talking about: the dreaded monster-under- the-bed, the skeleton in the closet – FEAR! We’re all familiar with that panic-y, hard time catching our breath, am I gonna die feeling! It’s there for a reason to protect us but really, what does it do? Fear...
How to Know if Therapy Will Work for You?

How to Know if Therapy Will Work for You?

This is the biggest question I hear from my new clients … “I just want to feel better but I don’t know if therapy will work for me.” This is also a highly googled question, when I searched for it I discovered over 25 million results!  I enjoyed this article in the...
Women Need Connection to Heal

Women Need Connection to Heal

Do you remember when you were a little girl and your friends were your whole life? Do you remember playing Barbie or Polly Pocket, or Matchbox cars with your friends? How much fun you had giggling and making up stories about your figurines … perhaps you played...